Miso vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between miso and millet raw
- Miso has more vitamin K, while millet raw has more copper, manganese, vitamin B1, vitamin B3, phosphorus, folate, magnesium, and vitamin B6.
- Miso covers your daily need for sodium, 162% more than millet raw.
- Miso contains 33 times more vitamin K than millet raw. While miso contains 29.3µg of vitamin K, millet raw contains only 0.9µg.
- The amount of sodium in millet raw is lower.
These are the specific foods used in this comparison Miso and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.5% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +78.6% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +329.6% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +421% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more FolateFolate | +347.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 5mg | 162% |
| Copper | 0.42mg | 0.75mg | 37% |
| Manganese | 0.859mg | 1.632mg | 34% |
| Vitamin B1 | 0.098mg | 0.421mg | 27% |
| Vitamin K | 29.3µg | 0.9µg | 24% |
| Vitamin B3 | 0.906mg | 4.72mg | 24% |
| Phosphorus | 159mg | 285mg | 18% |
| Folate | 19µg | 85µg | 17% |
| Carbs | 25.37g | 72.85g | 16% |
| Magnesium | 48mg | 114mg | 16% |
| Vitamin B6 | 0.199mg | 0.384mg | 14% |
| Choline | 72.2mg | 13% | |
| Fiber | 5.4g | 8.5g | 12% |
| Vitamin B5 | 0.337mg | 0.848mg | 10% |
| Calories | 198kcal | 378kcal | 9% |
| Selenium | 7µg | 2.7µg | 8% |
| Fructose | 6g | 8% | |
| Zinc | 2.56mg | 1.68mg | 8% |
| Iron | 2.49mg | 3.01mg | 7% |
| Polyunsaturated fat | 2.884g | 2.134g | 5% |
| Calcium | 57mg | 8mg | 5% |
| Vitamin B2 | 0.233mg | 0.29mg | 4% |
| Protein | 12.79g | 11.02g | 4% |
| Fats | 6.01g | 4.22g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 0.723g | 1% |
| Monounsaturated fat | 1.118g | 0.773g | 1% |
| Net carbs | 19.97g | 64.35g | N/A |
| Potassium | 210mg | 195mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Tryptophan | 0.155mg | 0.119mg | 0% |
| Threonine | 0.479mg | 0.353mg | 0% |
| Isoleucine | 0.508mg | 0.465mg | 0% |
| Leucine | 0.82mg | 1.4mg | 0% |
| Lysine | 0.478mg | 0.212mg | 0% |
| Methionine | 0.129mg | 0.221mg | 0% |
| Phenylalanine | 0.486mg | 0.58mg | 0% |
| Valine | 0.547mg | 0.578mg | 0% |
| Histidine | 0.243mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +396.2% |
| Contains more OtherOther | +295.4% |
| Contains more CarbsCarbs | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -29.5% |