Miso vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between miso and molasses?
- Miso is richer in vitamin K, fiber, and zinc, yet molasses are richer in magnesium, potassium, vitamin B6, manganese, iron, and selenium.
- Miso's daily need coverage for sodium is 160% higher.
- Molasses contain less sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +782.8% |
| Contains more PhosphorusPhosphorus | +412.9% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more IronIron | +89.6% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B2Vitamin B2 | +11550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 37mg | 160% |
| Magnesium | 48mg | 242mg | 46% |
| Potassium | 210mg | 1464mg | 37% |
| Vitamin B6 | 0.199mg | 0.67mg | 36% |
| Manganese | 0.859mg | 1.53mg | 29% |
| Iron | 2.49mg | 4.72mg | 28% |
| Protein | 12.79g | 0g | 26% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.29mg | 21% |
| Selenium | 7µg | 17.8µg | 20% |
| Polyunsaturated fat | 2.884g | 0.05g | 19% |
| Vitamin B2 | 0.233mg | 0.002mg | 18% |
| Phosphorus | 159mg | 31mg | 18% |
| Carbs | 25.37g | 74.73g | 16% |
| Calcium | 57mg | 205mg | 15% |
| Choline | 72.2mg | 13.3mg | 11% |
| Vitamin B5 | 0.337mg | 0.804mg | 9% |
| Fats | 6.01g | 0.1g | 9% |
| Fructose | 6g | 12.79g | 8% |
| Copper | 0.42mg | 0.487mg | 7% |
| Vitamin B1 | 0.098mg | 0.041mg | 5% |
| Saturated fat | 1.025g | 0.018g | 5% |
| Folate | 19µg | 0µg | 5% |
| Calories | 198kcal | 290kcal | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.032g | 3% |
| Net carbs | 19.97g | 74.73g | N/A |
| Sugar | 6.2g | 74.72g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.906mg | 0.93mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5910% |
| Contains more WaterWater | +96.7% |
| Contains more OtherOther | +288.2% |
| Contains more CarbsCarbs | +194.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3393.8% |
| Contains more Poly. FatPolyunsaturated fat | +5668% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +113.2% |
~equal in
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~equal in
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~equal in
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