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  6. Miso vs. Oyster breaded and fried

Miso vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between miso and oyster breaded and fried

  • Miso has more manganese and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 769% more than miso.
  • Oyster breaded and fried has 9 times less sodium than miso. Miso has 3728mg of sodium, while oyster breaded and fried has 417mg.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Miso and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Miso vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more ManganeseManganese +75.3%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +179.1%
Contains more CopperCopper +922.4%
Contains more ZincZinc +3303.5%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +850%
~equal in Calcium ~62mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Miso Oyster breaded and fried DV% diff.
Zinc 2.56mg 87.13mg 769%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.42mg 4.294mg 430%
Sodium 3728mg 417mg 144%
Selenium 7µg 66.5µg 108%
Iron 2.49mg 6.95mg 56%
Cholesterol 0mg 71mg 24%
Vitamin K 29.3µg 24%
Fiber 5.4g 22%
Manganese 0.859mg 0.49mg 16%
Choline 72.2mg 13%
Vitamin B6 0.199mg 0.064mg 10%
Saturated fat 1.025g 3.197g 10%
Fats 6.01g 12.58g 10%
Vitamin A 4µg 90µg 10%
Monounsaturated fat 1.118g 4.702g 9%
Fructose 6g 8%
Protein 12.79g 8.77g 8%
Vitamin B3 0.906mg 1.65mg 5%
Carbs 25.37g 11.62g 5%
Vitamin B1 0.098mg 0.15mg 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 2.884g 3.313g 3%
Folate 19µg 31µg 3%
Vitamin B2 0.233mg 0.202mg 2%
Magnesium 48mg 58mg 2%
Potassium 210mg 244mg 1%
Calcium 57mg 62mg 1%
Vitamin B5 0.337mg 0.27mg 1%
Calories 198kcal 199kcal 0%
Net carbs 19.97g 11.62g N/A
Sugar 6.2g N/A
Phosphorus 159mg 159mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.105mg 0%
Threonine 0.479mg 0.365mg 0%
Isoleucine 0.508mg 0.396mg 0%
Leucine 0.82mg 0.638mg 0%
Lysine 0.478mg 0.582mg 0%
Methionine 0.129mg 0.199mg 0%
Phenylalanine 0.486mg 0.352mg 0%
Valine 0.547mg 0.409mg 0%
Histidine 0.243mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +45.8%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +454.5%
Contains more FatsFats +109.3%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +320.6%
Contains more Poly. FatPolyunsaturated fat +14.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.