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  6. Miso vs. Mung bean

Miso vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Miso and Mung bean

  • Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Vitamin B5, Potassium, and Phosphorus than Miso.
  • Miso's daily need coverage for Sodium is 161% more.
  • Mung bean contains less Sodium.

The food varieties used in the comparison are Miso and Mung beans, mature seeds, raw.

Infographic

Miso vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +293.8%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +170.7%
Contains more CopperCopper +124%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +17.1%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin E Vitamin E +5000%
Contains more Vitamin B1Vitamin B1 +533.7%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +466.8%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +3189.5%
Contains more CholineCholine +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +422.6%
Contains more WaterWater +375.4%
Contains more OtherOther +285.8%
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +146.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +594.4%
Contains more Poly. FatPolyunsaturated fat +651%
Contains less Sat. FatSaturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Mung bean Opinion
Calories 198kcal 347kcal Mung bean
Protein 12.79g 23.86g Mung bean
Fats 6.01g 1.15g Miso
Vitamin C 0mg 4.8mg Mung bean
Net carbs 19.97g 46.32g Mung bean
Carbs 25.37g 62.62g Mung bean
Magnesium 48mg 189mg Mung bean
Calcium 57mg 132mg Mung bean
Potassium 210mg 1246mg Mung bean
Iron 2.49mg 6.74mg Mung bean
Sugar 6.2g 6.6g Miso
Fiber 5.4g 16.3g Mung bean
Copper 0.42mg 0.941mg Mung bean
Zinc 2.56mg 2.68mg Mung bean
Phosphorus 159mg 367mg Mung bean
Sodium 3728mg 15mg Mung bean
Vitamin A 87IU 114IU Mung bean
Vitamin A RAE 4µg 6µg Mung bean
Vitamin E 0.01mg 0.51mg Mung bean
Manganese 0.859mg 1.035mg Mung bean
Selenium 7µg 8.2µg Mung bean
Vitamin B1 0.098mg 0.621mg Mung bean
Vitamin B2 0.233mg 0.233mg
Vitamin B3 0.906mg 2.251mg Mung bean
Vitamin B5 0.337mg 1.91mg Mung bean
Vitamin B6 0.199mg 0.382mg Mung bean
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 9µg Miso
Folate 19µg 625µg Mung bean
Choline 72.2mg 97.9mg Mung bean
Saturated Fat 1.025g 0.348g Mung bean
Monounsaturated Fat 1.118g 0.161g Miso
Polyunsaturated fat 2.884g 0.384g Miso
Tryptophan 0.155mg 0.26mg Mung bean
Threonine 0.479mg 0.782mg Mung bean
Isoleucine 0.508mg 1.008mg Mung bean
Leucine 0.82mg 1.847mg Mung bean
Lysine 0.478mg 1.664mg Mung bean
Methionine 0.129mg 0.286mg Mung bean
Phenylalanine 0.486mg 1.443mg Mung bean
Valine 0.547mg 1.237mg Mung bean
Histidine 0.243mg 0.695mg Mung bean
Fructose 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
79%
Mung bean
Minerals Daily Need Coverage Score
108%
Miso
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 3713mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.