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  6. Miso vs. Mung bean

Miso vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between miso and mung beans

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, magnesium, vitamin B5, potassium, and phosphorus than miso.
  • Miso's daily need coverage for sodium is 161% more.
  • Mung beans contain less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of mung beans is 31.

The food varieties used in the comparison are Miso and Mung beans, mature seeds, raw.

Infographic

Miso vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +293.8%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +170.7%
Contains more CopperCopper +124%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +17.1%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +533.7%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +466.8%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +3189.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Miso Mung bean DV% diff.
Sodium 3728mg 15mg 161%
Folate 19µg 625µg 152%
Copper 0.42mg 0.941mg 58%
Iron 2.49mg 6.74mg 53%
Fiber 5.4g 16.3g 44%
Vitamin B1 0.098mg 0.621mg 44%
Magnesium 48mg 189mg 34%
Vitamin B5 0.337mg 1.91mg 31%
Potassium 210mg 1246mg 30%
Phosphorus 159mg 367mg 30%
Protein 12.79g 23.86g 22%
Vitamin K 29.3µg 9µg 17%
Polyunsaturated fat 2.884g 0.384g 17%
Vitamin B6 0.199mg 0.382mg 14%
Carbs 25.37g 62.62g 12%
Calcium 57mg 132mg 8%
Manganese 0.859mg 1.035mg 8%
Vitamin B3 0.906mg 2.251mg 8%
Fructose 6g 8%
Calories 198kcal 347kcal 7%
Fats 6.01g 1.15g 7%
Vitamin C 0mg 4.8mg 5%
Choline 72.2mg 97.9mg 5%
Vitamin E 0.01mg 0.51mg 3%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 1.025g 0.348g 3%
Selenium 7µg 8.2µg 2%
Monounsaturated fat 1.118g 0.161g 2%
Zinc 2.56mg 2.68mg 1%
Protein per 100 calories 6.5g 6.9g N/A
Calories per 10 g protein 155kcal 145kcal N/A
Weight per 100 calories 51g 29g N/A
Unsaturated / Saturated Fat ratio 3.9 1.6 N/A
Net carbs 19.97g 46.32g N/A
Sugar 6.2g 6.6g N/A
Vitamin A 4µg 6µg 0%
Vitamin B2 0.233mg 0.233mg 0%
Tryptophan 0.155mg 0.26mg 0%
Threonine 0.479mg 0.782mg 0%
Isoleucine 0.508mg 1.008mg 0%
Leucine 0.82mg 1.847mg 0%
Lysine 0.478mg 1.664mg 0%
Methionine 0.129mg 0.286mg 0%
Phenylalanine 0.486mg 1.443mg 0%
Valine 0.547mg 1.237mg 0%
Histidine 0.243mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +422.6%
Contains more WaterWater +375.4%
Contains more OtherOther +285.8%
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +146.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +594.4%
Contains more Poly. FatPolyunsaturated fat +651%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.