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  6. Miso vs. Chili Pepper

Miso vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between miso and chili Pepper

  • Miso has more copper, manganese, zinc, phosphorus, iron, fiber, and vitamin K; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Miso contains 533 times more sodium than chili Pepper. Miso contains 3728mg of sodium, while chili Pepper contain 7mg.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Miso and Peppers, hot chili, green, raw.

Infographic

Miso vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +216.7%
Contains more IronIron +107.5%
Contains more CopperCopper +141.4%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +245.7%
Contains more ManganeseManganese +262.4%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +104.9%
Contains more CholineCholine +550.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~0.95mg

All nutrients comparison - raw data values

Nutrient Miso Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Sodium 3728mg 7mg 162%
Manganese 0.859mg 0.237mg 27%
Copper 0.42mg 0.174mg 27%
Protein 12.79g 2g 22%
Zinc 2.56mg 0.3mg 21%
Polyunsaturated fat 2.884g 0.109g 19%
Iron 2.49mg 1.2mg 16%
Fiber 5.4g 1.5g 16%
Phosphorus 159mg 46mg 16%
Vitamin K 29.3µg 14.3µg 13%
Selenium 7µg 0.5µg 12%
Vitamin B2 0.233mg 0.09mg 11%
Choline 72.2mg 11.1mg 11%
Fats 6.01g 0.2g 9%
Calories 198kcal 40kcal 8%
Fructose 6g 8%
Vitamin B5 0.337mg 0.061mg 6%
Vitamin B6 0.199mg 0.278mg 6%
Vitamin A 4µg 59µg 6%
Saturated fat 1.025g 0.021g 5%
Carbs 25.37g 9.46g 5%
Magnesium 48mg 25mg 5%
Vitamin E 0.01mg 0.69mg 5%
Calcium 57mg 18mg 4%
Potassium 210mg 340mg 4%
Monounsaturated fat 1.118g 0.011g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.098mg 0.09mg 1%
Folate 19µg 23µg 1%
Net carbs 19.97g 7.96g N/A
Sugar 6.2g 5.1g N/A
Vitamin B3 0.906mg 0.95mg 0%
Tryptophan 0.155mg 0.026mg 0%
Threonine 0.479mg 0.074mg 0%
Isoleucine 0.508mg 0.065mg 0%
Leucine 0.82mg 0.105mg 0%
Lysine 0.478mg 0.089mg 0%
Methionine 0.129mg 0.024mg 0%
Phenylalanine 0.486mg 0.062mg 0%
Valine 0.547mg 0.084mg 0%
Histidine 0.243mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +539.5%
Contains more FatsFats +2905%
Contains more CarbsCarbs +168.2%
Contains more OtherOther +2035%
Contains more WaterWater +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +10063.6%
Contains more Poly. FatPolyunsaturated fat +2545.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.