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Miso vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between miso and pigeon pea raw

  • The amount of folate, copper, vitamin B1, manganese, fiber, potassium, iron, magnesium, and phosphorus in pigeon pea raw is higher than in miso.
  • Miso covers your daily need for sodium, 161% more than pigeon pea raw.
  • The amount of sodium in pigeon pea raw is lower.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Miso and Pigeon peas (red gram), mature seeds, raw.

Infographic

Miso vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +110%
Contains more CopperCopper +151.7%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +17.1%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +556.1%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +275.7%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +303.4%
Contains more WaterWater +306.2%
Contains more OtherOther +272.4%
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +9216.7%
Contains more Poly. FatPolyunsaturated fat +254.3%
Contains less Sat. FatSaturated fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Pigeon pea raw DV% diff.
Sodium 3728mg 17mg 161%
Folate 19µg 456µg 109%
Copper 0.42mg 1.057mg 71%
Vitamin B1 0.098mg 0.643mg 45%
Manganese 0.859mg 1.791mg 41%
Fiber 5.4g 15g 38%
Potassium 210mg 1392mg 35%
Iron 2.49mg 5.23mg 34%
Magnesium 48mg 183mg 32%
Phosphorus 159mg 367mg 30%
Vitamin K 29.3µg 24%
Vitamin B5 0.337mg 1.266mg 19%
Protein 12.79g 21.7g 18%
Polyunsaturated fat 2.884g 0.814g 14%
Choline 72.2mg 13%
Vitamin B3 0.906mg 2.965mg 13%
Carbs 25.37g 62.78g 12%
Fructose 6g 8%
Calories 198kcal 343kcal 7%
Fats 6.01g 1.49g 7%
Calcium 57mg 130mg 7%
Vitamin B6 0.199mg 0.283mg 6%
Vitamin B2 0.233mg 0.187mg 4%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 1.025g 0.33g 3%
Monounsaturated fat 1.118g 0.012g 3%
Zinc 2.56mg 2.76mg 2%
Selenium 7µg 8.2µg 2%
Net carbs 19.97g 47.78g N/A
Sugar 6.2g N/A
Vitamin A 4µg 1µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.212mg 0%
Threonine 0.479mg 0.767mg 0%
Isoleucine 0.508mg 0.785mg 0%
Leucine 0.82mg 1.549mg 0%
Lysine 0.478mg 1.521mg 0%
Methionine 0.129mg 0.243mg 0%
Phenylalanine 0.486mg 1.858mg 0%
Valine 0.547mg 0.937mg 0%
Histidine 0.243mg 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
108%
Miso
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 3711mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 0.695g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.