Miso vs. Potato — In-Depth Nutrition Comparison
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The main differences between miso and potatoes
- Miso has more copper, manganese, vitamin K, iron, zinc, vitamin B2, phosphorus, and fiber; however, potatoes have more vitamin C.
- Daily need coverage for sodium for miso is 162% higher.
- Potatoes have 15 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while potatoes have 2µg.
- Potatoes are lower in sodium.
- Potatoes have a higher glycemic index than miso.
Food types used in this article are Miso and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +753.3% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more ManganeseManganese | +329.5% |
| Contains more SeleniumSelenium | +1650% |
| Contains more PotassiumPotassium | +102.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B2Vitamin B2 | +628.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1365% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +496.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 6mg | 162% |
| Copper | 0.42mg | 0.11mg | 34% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Vitamin K | 29.3µg | 2µg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 12.79g | 2.05g | 21% |
| Zinc | 2.56mg | 0.3mg | 21% |
| Iron | 2.49mg | 0.81mg | 21% |
| Polyunsaturated fat | 2.884g | 0.042g | 19% |
| Phosphorus | 159mg | 57mg | 15% |
| Vitamin B2 | 0.233mg | 0.032mg | 15% |
| Fiber | 5.4g | 2.1g | 13% |
| Selenium | 7µg | 0.4µg | 12% |
| Choline | 72.2mg | 12.1mg | 11% |
| Fats | 6.01g | 0.09g | 9% |
| Vitamin B6 | 0.199mg | 0.298mg | 8% |
| Fructose | 6g | 0.26g | 7% |
| Calories | 198kcal | 77kcal | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Starch | 15.29g | 6% | |
| Potassium | 210mg | 425mg | 6% |
| Saturated fat | 1.025g | 0.025g | 5% |
| Calcium | 57mg | 12mg | 5% |
| Monounsaturated fat | 1.118g | 0.002g | 3% |
| Carbs | 25.37g | 17.49g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 15µg | 1% |
| Vitamin B1 | 0.098mg | 0.081mg | 1% |
| Vitamin B5 | 0.337mg | 0.295mg | 1% |
| Vitamin B3 | 0.906mg | 1.061mg | 1% |
| Net carbs | 19.97g | 15.39g | N/A |
| Sugar | 6.2g | 0.82g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0.021mg | 0% |
| Threonine | 0.479mg | 0.067mg | 0% |
| Isoleucine | 0.508mg | 0.066mg | 0% |
| Leucine | 0.82mg | 0.098mg | 0% |
| Lysine | 0.478mg | 0.107mg | 0% |
| Methionine | 0.129mg | 0.032mg | 0% |
| Phenylalanine | 0.486mg | 0.081mg | 0% |
| Valine | 0.547mg | 0.103mg | 0% |
| Histidine | 0.243mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +523.9% |
| Contains more FatsFats | +6577.8% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +1043.8% |
| Contains more WaterWater | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55800% |
| Contains more Poly. FatPolyunsaturated fat | +6766.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +2207.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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