Miso vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between miso and pumpkin
- Miso has more copper, manganese, vitamin K, iron, zinc, fiber, phosphorus, and selenium; however, pumpkin has more vitamin A.
- Daily need coverage for vitamin A for pumpkin is 169% higher.
- Pumpkin has 3728 times less sodium than miso. Miso has 3728mg of sodium, while pumpkin has 1mg.
Food types used in this article are Miso and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +230.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains more ManganeseManganese | +587.2% |
| Contains more SeleniumSelenium | +2233.3% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +780.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10550% |
| Contains more Vitamin EVitamin E | +10500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Vitamin A | 4µg | 426µg | 47% |
| Copper | 0.42mg | 0.127mg | 33% |
| Manganese | 0.859mg | 0.125mg | 32% |
| Vitamin K | 29.3µg | 1.1µg | 24% |
| Protein | 12.79g | 1g | 24% |
| Iron | 2.49mg | 0.8mg | 21% |
| Fiber | 5.4g | 0.5g | 20% |
| Zinc | 2.56mg | 0.32mg | 20% |
| Polyunsaturated fat | 2.884g | 0.005g | 19% |
| Phosphorus | 159mg | 44mg | 16% |
| Choline | 72.2mg | 8.2mg | 12% |
| Selenium | 7µg | 0.3µg | 12% |
| Vitamin B6 | 0.199mg | 0.061mg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Calories | 198kcal | 26kcal | 9% |
| Vitamin B2 | 0.233mg | 0.11mg | 9% |
| Fats | 6.01g | 0.1g | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin E | 0.01mg | 1.06mg | 7% |
| Carbs | 25.37g | 6.5g | 6% |
| Calcium | 57mg | 21mg | 4% |
| Potassium | 210mg | 340mg | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Saturated fat | 1.025g | 0.052g | 4% |
| Monounsaturated fat | 1.118g | 0.013g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 0.6mg | 2% |
| Vitamin B5 | 0.337mg | 0.298mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Net carbs | 19.97g | 6g | N/A |
| Sugar | 6.2g | 2.76g | N/A |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.479mg | 0.029mg | 0% |
| Isoleucine | 0.508mg | 0.031mg | 0% |
| Leucine | 0.82mg | 0.046mg | 0% |
| Lysine | 0.478mg | 0.054mg | 0% |
| Methionine | 0.129mg | 0.011mg | 0% |
| Phenylalanine | 0.486mg | 0.032mg | 0% |
| Valine | 0.547mg | 0.035mg | 0% |
| Histidine | 0.243mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1179% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +290.3% |
| Contains more OtherOther | +1501.3% |
| Contains more WaterWater | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8500% |
| Contains more Poly. FatPolyunsaturated fat | +57580% |
| Contains less Sat. FatSaturated fat | -94.9% |