Miso vs. Safflower — In-Depth Nutrition Comparison
Compare
Summary of differences between miso and safflower
- The amount of copper, vitamin B1, vitamin B6, vitamin B5, magnesium, phosphorus, manganese, folate, and iron in safflower is higher than in miso.
- Miso covers your daily need for sodium, 162% more than safflower.
- The amount of sodium in safflower is lower.
These are the specific foods used in this comparison Miso and Seeds, safflower seed kernels, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +635.4% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +96.8% |
| Contains more CopperCopper | +316% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1086.7% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +1095.8% |
| Contains more Vitamin B6Vitamin B6 | +487.9% |
| Contains more FolateFolate | +742.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.884g | 28.223g | 169% |
| Sodium | 3728mg | 3mg | 162% |
| Copper | 0.42mg | 1.747mg | 147% |
| Vitamin B1 | 0.098mg | 1.163mg | 89% |
| Vitamin B6 | 0.199mg | 1.17mg | 75% |
| Vitamin B5 | 0.337mg | 4.03mg | 74% |
| Magnesium | 48mg | 353mg | 73% |
| Phosphorus | 159mg | 644mg | 69% |
| Manganese | 0.859mg | 2.014mg | 50% |
| Fats | 6.01g | 38.45g | 50% |
| Folate | 19µg | 160µg | 35% |
| Iron | 2.49mg | 4.9mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 5.05mg | 23% |
| Fiber | 5.4g | 22% | |
| Calories | 198kcal | 517kcal | 16% |
| Vitamin B2 | 0.233mg | 0.415mg | 14% |
| Potassium | 210mg | 687mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Saturated fat | 1.025g | 3.682g | 12% |
| Monounsaturated fat | 1.118g | 4.848g | 9% |
| Vitamin B3 | 0.906mg | 2.284mg | 9% |
| Fructose | 6g | 8% | |
| Protein | 12.79g | 16.18g | 7% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 34.29g | 3% |
| Calcium | 57mg | 78mg | 2% |
| Net carbs | 19.97g | 34.29g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 3µg | 0% |
| Tryptophan | 0.155mg | 0.183mg | 0% |
| Threonine | 0.479mg | 0.586mg | 0% |
| Isoleucine | 0.508mg | 0.717mg | 0% |
| Leucine | 0.82mg | 1.154mg | 0% |
| Lysine | 0.478mg | 0.534mg | 0% |
| Methionine | 0.129mg | 0.284mg | 0% |
| Phenylalanine | 0.486mg | 0.806mg | 0% |
| Valine | 0.547mg | 1.025mg | 0% |
| Histidine | 0.243mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +665.5% |
| Contains more OtherOther | +134.6% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +539.8% |
| Contains more CarbsCarbs | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +333.6% |
| Contains more Poly. FatPolyunsaturated fat | +878.6% |
