Miso vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between miso and saltine cracker (includes oyster, soda, soup)
- Miso has more copper, zinc, fiber, and choline; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, folate, and vitamin B2.
- Miso covers your daily sodium needs 121% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 4 times less choline than miso. Miso has 72.2mg of choline, while saltine cracker (includes oyster, soda, soup) has 16.7mg.
- Saltine cracker (includes oyster, soda, soup) contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of miso is 61.
Specific food types used in this comparison are Miso and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +25.2% |
| Contains more IronIron | +123.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +332.3% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +616.3% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +611% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +605.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +751.9% |
| Contains more OtherOther | +357.5% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +191.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more FructoseFructose | +3057.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +390% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 941mg | 121% |
| Vitamin B1 | 0.098mg | 0.702mg | 50% |
| Iron | 2.49mg | 5.57mg | 39% |
| Vitamin B3 | 0.906mg | 6.442mg | 35% |
| Copper | 0.42mg | 0.139mg | 31% |
| Folate | 19µg | 134µg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.233mg | 0.487mg | 20% |
| Zinc | 2.56mg | 0.69mg | 17% |
| Carbs | 25.37g | 74.05g | 16% |
| Polyunsaturated fat | 2.884g | 4.835g | 13% |
| Calories | 198kcal | 418kcal | 11% |
| Choline | 72.2mg | 16.7mg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B6 | 0.199mg | 0.086mg | 9% |
| Phosphorus | 159mg | 102mg | 8% |
| Vitamin E | 0.01mg | 1.15mg | 8% |
| Manganese | 0.859mg | 0.686mg | 8% |
| Fructose | 6g | 0.19g | 7% |
| Protein | 12.79g | 9.46g | 7% |
| Magnesium | 48mg | 23mg | 6% |
| Selenium | 7µg | 10.3µg | 6% |
| Fats | 6.01g | 8.64g | 4% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin B5 | 0.337mg | 0.536mg | 4% |
| Saturated fat | 1.025g | 1.653g | 3% |
| Vitamin K | 29.3µg | 25.4µg | 3% |
| Monounsaturated fat | 1.118g | 1.986g | 2% |
| Potassium | 210mg | 152mg | 2% |
| Net carbs | 19.97g | 71.25g | N/A |
| Sugar | 6.2g | 1.29g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.155mg | 0.116mg | 0% |
| Threonine | 0.479mg | 0.268mg | 0% |
| Isoleucine | 0.508mg | 0.333mg | 0% |
| Leucine | 0.82mg | 0.652mg | 0% |
| Lysine | 0.478mg | 0.172mg | 0% |
| Methionine | 0.129mg | 0.147mg | 0% |
| Phenylalanine | 0.486mg | 0.45mg | 0% |
| Valine | 0.547mg | 0.399mg | 0% |
| Histidine | 0.243mg | 0.197mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
108%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 2787mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.628g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.