Miso vs. Shortbread — In-Depth Nutrition Comparison
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The main differences between miso and shortbread
- Miso has more copper, manganese, zinc, fiber, and vitamin K; however, shortbread has more vitamin B1, vitamin E, and folate.
- Daily need coverage for sodium for miso is 147% higher.
- Shortbread has 5 times less zinc than miso. Miso has 2.56mg of zinc, while shortbread has 0.49mg.
- Shortbread is lower in sodium.
Food types used in this article are Miso and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more IronIron | +19.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.4% |
| Contains more CholineCholine | +7922.2% |
| Contains more Vitamin EVitamin E | +24300% |
| Contains more Vitamin B1Vitamin B1 | +260.2% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +261.5% |
| Contains more FolateFolate | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 353mg | 147% |
| Copper | 0.42mg | 0.09mg | 37% |
| Polyunsaturated fat | 2.884g | 8.326g | 36% |
| Saturated fat | 1.025g | 8.105g | 32% |
| Fats | 6.01g | 26.22g | 31% |
| Vitamin B1 | 0.098mg | 0.353mg | 21% |
| Manganese | 0.859mg | 0.393mg | 20% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Starch | 40.47g | 17% | |
| Vitamin E | 0.01mg | 2.44mg | 16% |
| Folate | 19µg | 81µg | 16% |
| Calories | 198kcal | 514kcal | 16% |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin B3 | 0.906mg | 3.275mg | 15% |
| Protein | 12.79g | 5.37g | 15% |
| Vitamin K | 29.3µg | 11µg | 15% |
| Monounsaturated fat | 1.118g | 6.708g | 14% |
| Phosphorus | 159mg | 66mg | 13% |
| Carbs | 25.37g | 63.78g | 13% |
| Choline | 72.2mg | 0.9mg | 13% |
| Vitamin B6 | 0.199mg | 0.071mg | 10% |
| Magnesium | 48mg | 14mg | 8% |
| Fructose | 6g | 0.3g | 7% |
| Iron | 2.49mg | 2.98mg | 6% |
| Vitamin B2 | 0.233mg | 0.314mg | 6% |
| Potassium | 210mg | 88mg | 4% |
| Calcium | 57mg | 13mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 7µg | 6.2µg | 1% |
| Net carbs | 19.97g | 62.48g | N/A |
| Sugar | 6.2g | 21.65g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.337mg | 0.321mg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +138.2% |
| Contains more WaterWater | +1095% |
| Contains more OtherOther | +1143.7% |
| Contains more FatsFats | +336.3% |
| Contains more CarbsCarbs | +151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +1900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
