Miso vs. Shortbread — In-Depth Nutrition Comparison
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The main differences between Miso and Shortbread
- Miso has more Copper, Manganese, Zinc, Fiber, and Vitamin K, however, Shortbread has more Vitamin B1, Vitamin E , and Folate.
- Daily need coverage for Sodium from Miso is 147% higher.
- Shortbread has 5 times less Zinc than Miso. Miso has 2.56mg of Zinc, while Shortbread has 0.49mg.
- Shortbread is lower in Sodium.
Food types used in this article are Miso and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.5%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+140.9%
Contains
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Potassium
+138.6%
Contains
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Zinc
+422.4%
Contains
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Copper
+366.7%
Contains
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Manganese
+118.6%
Contains
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Selenium
+12.9%
Contains
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Iron
+19.7%
Contains
less
Sodium
-90.5%
Contains
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Calcium
+338.5%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+140.9%
Contains
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Potassium
+138.6%
Contains
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Zinc
+422.4%
Contains
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Copper
+366.7%
Contains
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Manganese
+118.6%
Contains
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Selenium
+12.9%
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Iron
+19.7%
Contains
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Sodium
-90.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8600%
Contains
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Vitamin B6
+180.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.4%
Contains
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Vitamin E
+24300%
Contains
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Vitamin B1
+260.2%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B3
+261.5%
Contains
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Folate
+326.3%
Equal in Vitamin B5 - 0.321
Contains
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Vitamin A
+8600%
Contains
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Vitamin B6
+180.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.4%
Contains
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Vitamin E
+24300%
Contains
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Vitamin B1
+260.2%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B3
+261.5%
Contains
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Folate
+326.3%
Equal in Vitamin B5 - 0.321
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+138.2%
Contains
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Water
+1095%
Contains
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Other
+1143.7%
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Fats
+336.3%
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Carbs
+151.4%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+138.2%
Contains
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Water
+1095%
Contains
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Other
+1143.7%
Contains
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Fats
+336.3%
Contains
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Carbs
+151.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.4%
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Monounsaturated Fat
+500%
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Polyunsaturated fat
+188.7%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-87.4%
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+188.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+1900%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Fructose
+1900%
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 62.48g |
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| Protein | 12.79g | 5.37g |
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| Fats | 6.01g | 26.22g |
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| Carbs | 25.37g | 63.78g |
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| Calories | 198kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 6g | 0.3g |
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| Sugar | 6.2g | 21.65g |
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| Fiber | 5.4g | 1.3g |
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| Calcium | 57mg | 13mg |
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| Iron | 2.49mg | 2.98mg |
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| Magnesium | 48mg | 14mg |
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| Phosphorus | 159mg | 66mg |
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| Potassium | 210mg | 88mg |
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| Sodium | 3728mg | 353mg |
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| Zinc | 2.56mg | 0.49mg |
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| Copper | 0.42mg | 0.09mg |
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| Manganese | 0.859mg | 0.393mg |
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| Selenium | 7µg | 6.2µg |
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| Vitamin A | 87IU | 1IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 2.44mg |
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| Vitamin B1 | 0.098mg | 0.353mg |
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| Vitamin B2 | 0.233mg | 0.314mg |
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| Vitamin B3 | 0.906mg | 3.275mg |
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| Vitamin B5 | 0.337mg | 0.321mg |
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| Vitamin B6 | 0.199mg | 0.071mg |
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| Folate | 19µg | 81µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 11µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 1.025g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 1.118g | 6.708g |
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| Polyunsaturated fat | 2.884g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
108%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 3375mg)
Which food is cheaper?
Shortbread is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 15.45g)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 7.08g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.