Miso vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between miso and shrimp
- Miso has more manganese, iron, zinc, and polyunsaturated fat, while shrimp has more phosphorus.
- Miso covers your daily need for sodium, 157% more than shrimp.
- Miso contains 37 times more polyunsaturated fat than shrimp. While miso contains 2.884g of polyunsaturated fat, shrimp contains only 0.079g.
- The amount of sodium in shrimp is lower.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +388.2% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +2503% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 111mg | 157% |
| Cholesterol | 0mg | 189mg | 63% |
| Manganese | 0.859mg | 0.033mg | 36% |
| Iron | 2.49mg | 0.51mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Protein | 12.79g | 23.98g | 22% |
| Polyunsaturated fat | 2.884g | 0.079g | 19% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Phosphorus | 159mg | 237mg | 11% |
| Fats | 6.01g | 0.28g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Zinc | 2.56mg | 1.64mg | 8% |
| Carbs | 25.37g | 0.2g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Calories | 198kcal | 99kcal | 5% |
| Folate | 19µg | 5% | |
| Copper | 0.42mg | 0.379mg | 5% |
| Saturated fat | 1.025g | 0.056g | 4% |
| Monounsaturated fat | 1.118g | 0.048g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 48mg | 39mg | 2% |
| Potassium | 210mg | 259mg | 1% |
| Calcium | 57mg | 70mg | 1% |
| Net carbs | 19.97g | 0.2g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2046.4% |
| Contains more CarbsCarbs | +12585% |
| Contains more OtherOther | +958.7% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2229.2% |
| Contains more Poly. FatPolyunsaturated fat | +3550.6% |
| Contains less Sat. FatSaturated fat | -94.5% |