Miso vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between miso and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, and vitamin B5 in paprika is higher than in miso.
- Paprika covers your daily vitamin A needs 983% more than miso.
- Paprika has 55 times less sodium than miso. Miso has 3728mg of sodium, while paprika has 68mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Miso and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.8% |
| Contains more CalciumCalcium | +301.8% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +749% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61475% |
| Contains more Vitamin EVitamin E | +290900% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +1010.4% |
| Contains more Vitamin B5Vitamin B5 | +644.8% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more Vitamin KVitamin K | +174.1% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4µg | 2463µg | 273% |
| Iron | 2.49mg | 21.14mg | 233% |
| Vitamin E | 0.01mg | 29.1mg | 194% |
| Sodium | 3728mg | 68mg | 159% |
| Vitamin B6 | 0.199mg | 2.141mg | 149% |
| Fiber | 5.4g | 34.9g | 118% |
| Vitamin B2 | 0.233mg | 1.23mg | 77% |
| Potassium | 210mg | 2280mg | 61% |
| Vitamin B3 | 0.906mg | 10.06mg | 57% |
| Vitamin K | 29.3µg | 80.3µg | 43% |
| Vitamin B5 | 0.337mg | 2.51mg | 43% |
| Copper | 0.42mg | 0.713mg | 33% |
| Polyunsaturated fat | 2.884g | 7.766g | 33% |
| Manganese | 0.859mg | 1.59mg | 32% |
| Magnesium | 48mg | 178mg | 31% |
| Phosphorus | 159mg | 314mg | 22% |
| Vitamin B1 | 0.098mg | 0.33mg | 19% |
| Calcium | 57mg | 229mg | 17% |
| Zinc | 2.56mg | 4.33mg | 16% |
| Fats | 6.01g | 12.89g | 11% |
| Carbs | 25.37g | 53.99g | 10% |
| Folate | 19µg | 49µg | 8% |
| Saturated fat | 1.025g | 2.14g | 5% |
| Choline | 72.2mg | 51.5mg | 4% |
| Calories | 198kcal | 282kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 12.79g | 14.14g | 3% |
| Fructose | 6g | 6.71g | 1% |
| Selenium | 7µg | 6.3µg | 1% |
| Monounsaturated fat | 1.118g | 1.695g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 19.97g | 19.09g | N/A |
| Sugar | 6.2g | 10.34g | N/A |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.479mg | 0.49mg | 0% |
| Isoleucine | 0.508mg | 0.57mg | 0% |
| Leucine | 0.82mg | 0.92mg | 0% |
| Lysine | 0.478mg | 0.69mg | 0% |
| Methionine | 0.129mg | 0.2mg | 0% |
| Phenylalanine | 0.486mg | 0.61mg | 0% |
| Valine | 0.547mg | 0.75mg | 0% |
| Histidine | 0.243mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +282.7% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +114.5% |
| Contains more CarbsCarbs | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
