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Miso vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between Miso and Paprika

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B3, and Vitamin B5 in Paprika is higher than in Miso.
  • Paprika covers your daily Vitamin A RAE needs 273% more than Miso.
  • Paprika has 55 times less Sodium than Miso. Miso has 3728mg of Sodium, while Paprika has 68mg.

Specific food types used in this comparison are Miso and Spices, paprika.

Infographic

Miso vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
1
:
Contains more Selenium +11.1%
Contains more Calcium +301.8%
Contains more Iron +749%
Contains more Magnesium +270.8%
Contains more Phosphorus +97.5%
Contains more Potassium +985.7%
Contains less Sodium -98.2%
Contains more Zinc +69.1%
Contains more Copper +69.8%
Contains more Manganese +85.1%
Equal in Selenium - 6.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +11.1%
Contains more Calcium +301.8%
Contains more Iron +749%
Contains more Magnesium +270.8%
Contains more Phosphorus +97.5%
Contains more Potassium +985.7%
Contains less Sodium -98.2%
Contains more Zinc +69.1%
Contains more Copper +69.8%
Contains more Manganese +85.1%
Equal in Selenium - 6.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
2
:
10
Paprika
Contains more Vitamin B12 +∞%
Contains more Choline +40.2%
Contains more Vitamin A +56513.8%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +1010.4%
Contains more Vitamin B5 +644.8%
Contains more Vitamin B6 +975.9%
Contains more Folate +157.9%
Contains more Vitamin K +174.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Contains more Vitamin B12 +∞%
Contains more Choline +40.2%
Contains more Vitamin A +56513.8%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +1010.4%
Contains more Vitamin B5 +644.8%
Contains more Vitamin B6 +975.9%
Contains more Folate +157.9%
Contains more Vitamin K +174.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
:
Contains more Water +282.7%
Contains more Other +65.5%
Contains more Protein +10.6%
Contains more Fats +114.5%
Contains more Carbs +112.8%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +282.7%
Contains more Other +65.5%
Contains more Protein +10.6%
Contains more Fats +114.5%
Contains more Carbs +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
1
:
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +169.3%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +169.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
1
:
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +11.8%
Contains more Galactose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +11.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Paprika
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Paprika Opinion
Net carbs 19.97g 19.09g Miso
Protein 12.79g 14.14g Paprika
Fats 6.01g 12.89g Paprika
Carbs 25.37g 53.99g Paprika
Calories 198kcal 282kcal Paprika
Fructose 6g 6.71g Paprika
Sugar 6.2g 10.34g Miso
Fiber 5.4g 34.9g Paprika
Calcium 57mg 229mg Paprika
Iron 2.49mg 21.14mg Paprika
Magnesium 48mg 178mg Paprika
Phosphorus 159mg 314mg Paprika
Potassium 210mg 2280mg Paprika
Sodium 3728mg 68mg Paprika
Zinc 2.56mg 4.33mg Paprika
Copper 0.42mg 0.713mg Paprika
Manganese 0.859mg 1.59mg Paprika
Selenium 7µg 6.3µg Miso
Vitamin A 87IU 49254IU Paprika
Vitamin A RAE 4µg 2463µg Paprika
Vitamin E 0.01mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.098mg 0.33mg Paprika
Vitamin B2 0.233mg 1.23mg Paprika
Vitamin B3 0.906mg 10.06mg Paprika
Vitamin B5 0.337mg 2.51mg Paprika
Vitamin B6 0.199mg 2.141mg Paprika
Folate 19µg 49µg Paprika
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 51.5mg Miso
Vitamin K 29.3µg 80.3µg Paprika
Tryptophan 0.155mg 0.07mg Miso
Threonine 0.479mg 0.49mg Paprika
Isoleucine 0.508mg 0.57mg Paprika
Leucine 0.82mg 0.92mg Paprika
Lysine 0.478mg 0.69mg Paprika
Methionine 0.129mg 0.2mg Paprika
Phenylalanine 0.486mg 0.61mg Paprika
Valine 0.547mg 0.75mg Paprika
Histidine 0.243mg 0.25mg Paprika
Saturated Fat 1.025g 2.14g Miso
Monounsaturated Fat 1.118g 1.695g Paprika
Polyunsaturated fat 2.884g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
385%
Paprika
Minerals Daily Need Coverage Score
108%
Miso
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 3660mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.