Miso vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between miso and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, and vitamin B5 in paprika is higher than in miso.
- Paprika covers your daily vitamin A needs 273% more than miso.
- Paprika has 55 times less sodium than miso. Miso has 3728mg of sodium, while paprika has 68mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Miso and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +270.8% |
| Contains more CalciumCalcium | +301.8% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +749% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +85.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61475% |
| Contains more Vitamin EVitamin E | +290900% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +1010.4% |
| Contains more Vitamin B5Vitamin B5 | +644.8% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more Vitamin KVitamin K | +174.1% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4µg | 2463µg | 273% |
| Iron | 2.49mg | 21.14mg | 233% |
| Vitamin E | 0.01mg | 29.1mg | 194% |
| Sodium | 3728mg | 68mg | 159% |
| Vitamin B6 | 0.199mg | 2.141mg | 149% |
| Fiber | 5.4g | 34.9g | 118% |
| Vitamin B2 | 0.233mg | 1.23mg | 77% |
| Potassium | 210mg | 2280mg | 61% |
| Vitamin B3 | 0.906mg | 10.06mg | 57% |
| Vitamin B5 | 0.337mg | 2.51mg | 43% |
| Vitamin K | 29.3µg | 80.3µg | 43% |
| Copper | 0.42mg | 0.713mg | 33% |
| Polyunsaturated fat | 2.884g | 7.766g | 33% |
| Manganese | 0.859mg | 1.59mg | 32% |
| Magnesium | 48mg | 178mg | 31% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Phosphorus | 159mg | 314mg | 22% |
| Vitamin B1 | 0.098mg | 0.33mg | 19% |
| Calcium | 57mg | 229mg | 17% |
| Zinc | 2.56mg | 4.33mg | 16% |
| Fats | 6.01g | 12.89g | 11% |
| Carbs | 25.37g | 53.99g | 10% |
| Folate | 19µg | 49µg | 8% |
| Saturated fat | 1.025g | 2.14g | 5% |
| Calories | 198kcal | 282kcal | 4% |
| Choline | 72.2mg | 51.5mg | 4% |
| Protein | 12.79g | 14.14g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 7µg | 6.3µg | 1% |
| Monounsaturated fat | 1.118g | 1.695g | 1% |
| Fructose | 6g | 6.71g | 1% |
| Protein per 100 calories | 6.5g | 5g | N/A |
| Calories per 10 g protein | 155kcal | 199kcal | N/A |
| Weight per 100 calories | 51g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.4 | N/A |
| Net carbs | 19.97g | 19.09g | N/A |
| Sugar | 6.2g | 10.34g | N/A |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.479mg | 0.49mg | 0% |
| Isoleucine | 0.508mg | 0.57mg | 0% |
| Leucine | 0.82mg | 0.92mg | 0% |
| Lysine | 0.478mg | 0.69mg | 0% |
| Methionine | 0.129mg | 0.2mg | 0% |
| Phenylalanine | 0.486mg | 0.61mg | 0% |
| Valine | 0.547mg | 0.75mg | 0% |
| Histidine | 0.243mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +282.7% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +114.5% |
| Contains more CarbsCarbs | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
