Miso vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between miso and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, and vitamin B5 in paprika is higher than in miso.
- Paprika covers your daily vitamin A needs 273% more than miso.
- Paprika has 55 times less sodium than miso. Miso has 3728mg of sodium, while paprika has 68mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Miso and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.8% |
| Contains more CalciumCalcium | +301.8% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +749% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61475% |
| Contains more Vitamin EVitamin E | +290900% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +1010.4% |
| Contains more Vitamin B5Vitamin B5 | +644.8% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more Vitamin KVitamin K | +174.1% |
| Contains more FolateFolate | +157.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +282.7% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +114.5% |
| Contains more CarbsCarbs | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 4µg | 2463µg | 273% |
| Iron | 2.49mg | 21.14mg | 233% |
| Vitamin E | 0.01mg | 29.1mg | 194% |
| Sodium | 3728mg | 68mg | 159% |
| Vitamin B6 | 0.199mg | 2.141mg | 149% |
| Fiber | 5.4g | 34.9g | 118% |
| Vitamin B2 | 0.233mg | 1.23mg | 77% |
| Potassium | 210mg | 2280mg | 61% |
| Vitamin B3 | 0.906mg | 10.06mg | 57% |
| Vitamin K | 29.3µg | 80.3µg | 43% |
| Vitamin B5 | 0.337mg | 2.51mg | 43% |
| Copper | 0.42mg | 0.713mg | 33% |
| Polyunsaturated fat | 2.884g | 7.766g | 33% |
| Manganese | 0.859mg | 1.59mg | 32% |
| Magnesium | 48mg | 178mg | 31% |
| Phosphorus | 159mg | 314mg | 22% |
| Vitamin B1 | 0.098mg | 0.33mg | 19% |
| Calcium | 57mg | 229mg | 17% |
| Zinc | 2.56mg | 4.33mg | 16% |
| Fats | 6.01g | 12.89g | 11% |
| Carbs | 25.37g | 53.99g | 10% |
| Folate | 19µg | 49µg | 8% |
| Saturated fat | 1.025g | 2.14g | 5% |
| Choline | 72.2mg | 51.5mg | 4% |
| Calories | 198kcal | 282kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 12.79g | 14.14g | 3% |
| Fructose | 6g | 6.71g | 1% |
| Selenium | 7µg | 6.3µg | 1% |
| Monounsaturated fat | 1.118g | 1.695g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 19.97g | 19.09g | N/A |
| Sugar | 6.2g | 10.34g | N/A |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.479mg | 0.49mg | 0% |
| Isoleucine | 0.508mg | 0.57mg | 0% |
| Leucine | 0.82mg | 0.92mg | 0% |
| Lysine | 0.478mg | 0.69mg | 0% |
| Methionine | 0.129mg | 0.2mg | 0% |
| Phenylalanine | 0.486mg | 0.61mg | 0% |
| Valine | 0.547mg | 0.75mg | 0% |
| Histidine | 0.243mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
221%
Minerals Daily Need Coverage Score
108%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 3660mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 61)
Which food is cheaper?
Paprika is cheaper (difference - $0.8)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.115g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)