Miso vs. Spread — In-Depth Nutrition Comparison
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What are the differences between miso and spread?
- Miso is higher in phosphorus, fiber, vitamin K, and potassium, yet spread is higher in vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Miso's daily need coverage for sodium is 129% more.
- The amount of sodium in spread is lower.
- The glycemic index of spread is lower.
We used Miso and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +138.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 755mg | 129% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Iron | 2.49mg | 31% | |
| Protein | 12.79g | 0g | 26% |
| Phosphorus | 159mg | 0mg | 23% |
| Zinc | 2.56mg | 23% | |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.233mg | 18% | |
| Fats | 6.01g | 17.1g | 17% |
| Monounsaturated fat | 1.118g | 7.6g | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Vitamin K | 29.3µg | 12.3µg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 11% | |
| Vitamin E | 0.01mg | 1.7mg | 11% |
| Vitamin B1 | 0.098mg | 8% | |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Polyunsaturated fat | 2.884g | 3.98g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 210mg | 12mg | 6% |
| Calcium | 57mg | 6% | |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 2.22g | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 198kcal | 158kcal | 2% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +518.8% |
| Contains more FatsFats | +184.5% |
| Contains more WaterWater | +87.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +579.8% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
