Miso vs. Spread — In-Depth Nutrition Comparison
Compare
What are the differences between Miso and Spread?
- Miso is higher in Phosphorus, Fiber, Vitamin K, and Potassium, yet Spread is higher in Vitamin E, Monounsaturated Fat, and Polyunsaturated fat.
- Miso's daily need coverage for Sodium is 129% more.
- The amount of Sugar in Spread is lower.
We used Miso and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +138.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5059.8% |
| Contains more Vitamin EVitamin E | +16900% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +518.8% |
| Contains more FatsFats | +184.5% |
| Contains more WaterWater | +87.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -53.8% |
| Contains more Mono. FatMonounsaturated Fat | +579.8% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 158kcal |
|
| Protein | 12.79g | 0g |
|
| Fats | 6.01g | 17.1g |
|
| Net carbs | 19.97g | 0g |
|
| Carbs | 25.37g | 0g |
|
| Magnesium | 48mg |
|
|
| Calcium | 57mg |
|
|
| Potassium | 210mg | 12mg |
|
| Iron | 2.49mg |
|
|
| Sugar | 6.2g | 0g |
|
| Fiber | 5.4g | 0g |
|
| Copper | 0.42mg |
|
|
| Zinc | 2.56mg |
|
|
| Phosphorus | 159mg | 0mg |
|
| Sodium | 3728mg | 755mg |
|
| Vitamin A | 87IU | 4489IU |
|
| Vitamin A | 4µg |
|
|
| Vitamin E | 0.01mg | 1.7mg |
|
| Manganese | 0.859mg |
|
|
| Selenium | 7µg |
|
|
| Vitamin B1 | 0.098mg |
|
|
| Vitamin B2 | 0.233mg |
|
|
| Vitamin B3 | 0.906mg |
|
|
| Vitamin B5 | 0.337mg |
|
|
| Vitamin B6 | 0.199mg |
|
|
| Vitamin B12 | 0.08µg |
|
|
| Vitamin K | 29.3µg | 12.3µg |
|
| Folate | 19µg |
|
|
| Trans Fat | 0g | 2.45g |
|
| Choline | 72.2mg |
|
|
| Saturated Fat | 1.025g | 2.22g |
|
| Monounsaturated Fat | 1.118g | 7.6g |
|
| Polyunsaturated fat | 2.884g | 3.98g |
|
| Tryptophan | 0.155mg |
|
|
| Threonine | 0.479mg |
|
|
| Isoleucine | 0.508mg |
|
|
| Leucine | 0.82mg |
|
|
| Lysine | 0.478mg |
|
|
| Methionine | 0.129mg |
|
|
| Phenylalanine | 0.486mg |
|
|
| Valine | 0.547mg |
|
|
| Histidine | 0.243mg |
|
|
| Fructose | 6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
108%
10%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 2973mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 61)
Which food is cheaper?
Spread is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.195g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)