Miso vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between miso and submarine sandwich?
- Miso is richer in copper, manganese, vitamin K, fiber, and zinc, yet submarine sandwich is richer in selenium, vitamin B3, and vitamin B1.
- Miso's daily need coverage for sodium is 137% higher.
- Miso has 7 times more vitamin K than submarine sandwich. Miso has 29.3µg of vitamin K, while submarine sandwich has 4.5µg.
- Submarine sandwich contains less sodium.
We used Miso and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +142.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +551.1% |
| Contains more CholineCholine | +148.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +377.2% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 575mg | 137% |
| Copper | 0.42mg | 0.084mg | 37% |
| Selenium | 7µg | 19.9µg | 23% |
| Manganese | 0.859mg | 0.354mg | 22% |
| Vitamin K | 29.3µg | 4.5µg | 21% |
| Vitamin B3 | 0.906mg | 4.323mg | 21% |
| Vitamin B1 | 0.098mg | 0.343mg | 20% |
| Fiber | 5.4g | 1.2g | 17% |
| Zinc | 2.56mg | 1.05mg | 14% |
| Folate | 19µg | 66µg | 12% |
| Calcium | 57mg | 171mg | 11% |
| Saturated fat | 1.025g | 3.554g | 11% |
| Iron | 2.49mg | 1.81mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Choline | 72.2mg | 29.1mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Phosphorus | 159mg | 112mg | 7% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Fructose | 6g | 1.4g | 6% |
| Monounsaturated fat | 1.118g | 3.716g | 6% |
| Polyunsaturated fat | 2.884g | 1.927g | 6% |
| Starch | 15.67g | 6% | |
| Fats | 6.01g | 10.04g | 6% |
| Protein | 12.79g | 10.52g | 5% |
| Vitamin B5 | 0.337mg | 0.555mg | 4% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Vitamin B2 | 0.233mg | 0.267mg | 3% |
| Vitamin A | 4µg | 22µg | 2% |
| Potassium | 210mg | 282mg | 2% |
| Carbs | 25.37g | 20.43g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calories | 198kcal | 213kcal | 1% |
| Net carbs | 19.97g | 19.23g | N/A |
| Sugar | 6.2g | 3.18g | N/A |
| Vitamin B6 | 0.199mg | 0.203mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.155mg | 0.1mg | 0% |
| Threonine | 0.479mg | 0.331mg | 0% |
| Isoleucine | 0.508mg | 0.431mg | 0% |
| Leucine | 0.82mg | 0.752mg | 0% |
| Lysine | 0.478mg | 0.491mg | 0% |
| Methionine | 0.129mg | 0.21mg | 0% |
| Phenylalanine | 0.486mg | 0.431mg | 0% |
| Valine | 0.547mg | 0.501mg | 0% |
| Histidine | 0.243mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +412.4% |
| Contains more FatsFats | +67.1% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains more Mono. FatMonounsaturated fat | +232.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more FructoseFructose | +328.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +135% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
