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Miso vs Walnut oil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +95.3%
Contains more Vitamin E +3900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +95.3%
Contains more Vitamin E +3900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Miso
5
Walnut oil
Mineral Summary Score
93
Miso
0
Walnut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
77%
Miso
0%
Walnut oil
Carbohydrates
25%
Miso
0%
Walnut oil
Fats
28%
Miso
462%
Walnut oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Walnut oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Miso Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Walnut oil
Walnut oil contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 8.075g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Miso Walnut oil Opinion
Calories 198 884 Walnut oil
Protein 12.79 0 Miso
Fats 6.01 100 Walnut oil
Vitamin C 0 0
Carbs 25.37 0 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 2.49 0 Miso
Calcium 57 0 Miso
Potassium 210 0 Miso
Magnesium 48 0 Miso
Sugars 6.2 0 Miso
Fiber 5.4 0 Miso
Copper 0.42 0 Miso
Zinc 2.56 0 Miso
Starch
Phosphorus 159 0 Miso
Sodium 3728 0 Walnut oil
Vitamin A 87 0 Miso
Vitamin E 0.01 0.4 Walnut oil
Vitamin D 0 0
Vitamin B1 0.098 0 Miso
Vitamin B2 0.233 0 Miso
Vitamin B3 0.906 0 Miso
Vitamin B5 0.337 0 Miso
Vitamin B6 0.199 0 Miso
Vitamin B12 0.08 0 Miso
Vitamin K 29.3 15 Miso
Folic acid (B9) 0 0
Trans Fat 0 Walnut oil
Saturated Fat 1.025 9.1 Miso
Monounsaturated Fat 1.118 22.8 Walnut oil
Polyunsaturated fat 2.884 63.3 Walnut oil
Tryptophan 0.155 0 Miso
Threonine 0.479 0 Miso
Isoleucine 0.508 0 Miso
Leucine 0.82 0 Miso
Lysine 0.478 0 Miso
Methionine 0.129 0 Miso
Phenylalanine 0.486 0 Miso
Valine 0.547 0 Miso
Histidine 0.243 0 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.