Miso vs. Wheat — In-Depth Nutrition Comparison
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How are miso and wheat different?
- Wheat is higher than miso in selenium, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, copper, and zinc.
- Miso covers your daily need for sodium, 162% more than wheat .
- Wheat is lower in sodium.
- Miso has a higher glycemic index (61) than wheat (50).
Miso and Wheat, durum types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +250.6% |
| Contains more SeleniumSelenium | +1177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +643.7% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Selenium | 7µg | 89.4µg | 150% |
| Manganese | 0.859mg | 3.012mg | 94% |
| Phosphorus | 159mg | 508mg | 50% |
| Vitamin B3 | 0.906mg | 6.738mg | 36% |
| Vitamin B1 | 0.098mg | 0.419mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Magnesium | 48mg | 144mg | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin B6 | 0.199mg | 0.419mg | 17% |
| Carbs | 25.37g | 71.13g | 15% |
| Copper | 0.42mg | 0.553mg | 15% |
| Zinc | 2.56mg | 4.16mg | 15% |
| Polyunsaturated fat | 2.884g | 0.978g | 13% |
| Choline | 72.2mg | 13% | |
| Iron | 2.49mg | 3.52mg | 13% |
| Vitamin B5 | 0.337mg | 0.935mg | 12% |
| Vitamin B2 | 0.233mg | 0.121mg | 9% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 339kcal | 7% |
| Potassium | 210mg | 431mg | 7% |
| Folate | 19µg | 43µg | 6% |
| Fats | 6.01g | 2.47g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 0.454g | 3% |
| Protein | 12.79g | 13.68g | 2% |
| Calcium | 57mg | 34mg | 2% |
| Monounsaturated fat | 1.118g | 0.344g | 2% |
| Net carbs | 19.97g | 71.13g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.176mg | 0% |
| Threonine | 0.479mg | 0.366mg | 0% |
| Isoleucine | 0.508mg | 0.533mg | 0% |
| Leucine | 0.82mg | 0.934mg | 0% |
| Lysine | 0.478mg | 0.303mg | 0% |
| Methionine | 0.129mg | 0.221mg | 0% |
| Phenylalanine | 0.486mg | 0.681mg | 0% |
| Valine | 0.547mg | 0.594mg | 0% |
| Histidine | 0.243mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.3% |
| Contains more WaterWater | +293.2% |
| Contains more OtherOther | +619.7% |
| Contains more CarbsCarbs | +180.4% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
| Contains less Sat. FatSaturated fat | -55.7% |