Miso vs. Winged bean — In-Depth Nutrition Comparison
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Differences between miso and winged bean
- Miso has more phosphorus, manganese, selenium, zinc, vitamin B6, and vitamin B2, while winged bean has more copper, vitamin B1, and potassium.
- Miso's daily need coverage for sodium is 161% higher.
- Winged bean contains 10 times less selenium than miso. Miso contains 7µg of selenium, while winged bean contains 0.7µg.
- The amount of sodium in winged bean is lower.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +24.5% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +179% |
| Contains more CopperCopper | +230% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 35mg | 161% |
| Copper | 0.42mg | 1.386mg | 107% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B1 | 0.098mg | 0.379mg | 23% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 0.174g | 18% |
| Phosphorus | 159mg | 45mg | 16% |
| Manganese | 0.859mg | 0.532mg | 14% |
| Choline | 72.2mg | 13% | |
| Potassium | 210mg | 586mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Zinc | 2.56mg | 1.39mg | 11% |
| Vitamin B6 | 0.199mg | 0.075mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.9g | 8% |
| Vitamin B2 | 0.233mg | 0.149mg | 6% |
| Magnesium | 48mg | 24mg | 6% |
| Iron | 2.49mg | 2mg | 6% |
| Vitamin B3 | 0.906mg | 1.64mg | 5% |
| Saturated fat | 1.025g | 0.222g | 4% |
| Vitamin B5 | 0.337mg | 0.116mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 148kcal | 3% |
| Calcium | 57mg | 30mg | 3% |
| Monounsaturated fat | 1.118g | 0.234g | 2% |
| Protein | 12.79g | 11.6g | 2% |
| Carbs | 25.37g | 28.1g | 1% |
| Net carbs | 19.97g | 28.1g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0.252mg | 0% |
| Threonine | 0.479mg | 0.451mg | 0% |
| Isoleucine | 0.508mg | 0.425mg | 0% |
| Leucine | 0.82mg | 0.64mg | 0% |
| Lysine | 0.478mg | 0.592mg | 0% |
| Methionine | 0.129mg | 0.143mg | 0% |
| Phenylalanine | 0.486mg | 0.451mg | 0% |
| Valine | 0.547mg | 0.599mg | 0% |
| Histidine | 0.243mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +567.8% |
| Contains more OtherOther | +540.5% |
| Contains more CarbsCarbs | +10.8% |
| Contains more WaterWater | +33.4% |
~equal in
Protein
~11.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +1557.5% |
| Contains less Sat. FatSaturated fat | -78.3% |