Miso vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between miso and yolk?
- Miso is higher in copper and manganese, yet yolk is higher in choline, selenium, vitamin B12, vitamin B5, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% more.
- Miso has 78 times more sodium than yolk. While miso has 3728mg of sodium, yolk has only 48mg.
- The glycemic index of yolk is lower.
We used Miso and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +1461.8% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3675% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +787.2% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +2337.5% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +1036% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Sodium | 3728mg | 48mg | 160% |
| Choline | 72.2mg | 820.2mg | 136% |
| Selenium | 7µg | 56µg | 89% |
| Vitamin B12 | 0.08µg | 1.95µg | 78% |
| Vitamin B5 | 0.337mg | 2.99mg | 53% |
| Vitamin A | 4µg | 381µg | 42% |
| Saturated fat | 1.025g | 9.551g | 39% |
| Copper | 0.42mg | 0.077mg | 38% |
| Manganese | 0.859mg | 0.055mg | 35% |
| Phosphorus | 159mg | 390mg | 33% |
| Folate | 19µg | 146µg | 32% |
| Fats | 6.01g | 26.54g | 32% |
| Vitamin D | 0IU | 218IU | 27% |
| Monounsaturated fat | 1.118g | 11.738g | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Vitamin B2 | 0.233mg | 0.528mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin E | 0.01mg | 2.58mg | 17% |
| Vitamin B6 | 0.199mg | 0.35mg | 12% |
| Magnesium | 48mg | 5mg | 10% |
| Polyunsaturated fat | 2.884g | 4.204g | 9% |
| Calcium | 57mg | 129mg | 7% |
| Vitamin B1 | 0.098mg | 0.176mg | 7% |
| Carbs | 25.37g | 3.59g | 7% |
| Fructose | 6g | 0.07g | 7% |
| Calories | 198kcal | 322kcal | 6% |
| Vitamin B3 | 0.906mg | 0.024mg | 6% |
| Protein | 12.79g | 15.86g | 6% |
| Iron | 2.49mg | 2.73mg | 3% |
| Potassium | 210mg | 109mg | 3% |
| Zinc | 2.56mg | 2.3mg | 2% |
| Net carbs | 19.97g | 3.59g | N/A |
| Sugar | 6.2g | 0.56g | N/A |
| Tryptophan | 0.155mg | 0.177mg | 0% |
| Threonine | 0.479mg | 0.687mg | 0% |
| Isoleucine | 0.508mg | 0.866mg | 0% |
| Leucine | 0.82mg | 1.399mg | 0% |
| Lysine | 0.478mg | 1.217mg | 0% |
| Methionine | 0.129mg | 0.378mg | 0% |
| Phenylalanine | 0.486mg | 0.681mg | 0% |
| Valine | 0.547mg | 0.949mg | 0% |
| Histidine | 0.243mg | 0.416mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +606.7% |
| Contains more OtherOther | +653.5% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +341.6% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +949.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +8471.4% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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