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  6. Mixed nuts vs. Adzuki bean

Mixed nuts vs. Adzuki bean — In-Depth Nutrition Comparison

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How are mixed nuts and adzuki bean different?

  • Mixed nuts are richer in selenium, vitamin B3, and magnesium, while adzuki bean is higher in folate, iron, fiber, vitamin B1, copper, and potassium.
  • Adzuki bean covers your daily need for folate, 135% more than mixed nuts.
  • Mixed nuts contain 46 times more saturated fat than adzuki bean. Mixed nuts contain 8.711g of saturated fat, while adzuki bean contains 0.191g.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Mixed nuts vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +80.3%
Contains more CalciumCalcium +77.3%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +17.9%
Contains more SeleniumSelenium +993.5%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +90.8%
Contains more CopperCopper +20.6%
Contains more ZincZinc +50%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B5Vitamin B5 +29%
Contains more FolateFolate +649.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Adzuki bean DV% diff.
Folate 83µg 622µg 135%
Polyunsaturated fat 14.612g 0.113g 97%
Fats 53.95g 0.53g 82%
Monounsaturated fat 28.488g 0.05g 71%
Selenium 33.9µg 3.1µg 56%
Vitamin E 7.82mg 52%
Saturated fat 8.711g 0.191g 39%
Vitamin B3 7.709mg 2.63mg 32%
Iron 2.61mg 4.98mg 30%
Magnesium 229mg 127mg 24%
Fiber 7g 12.7g 23%
Vitamin B1 0.189mg 0.455mg 22%
Copper 0.907mg 1.094mg 21%
Potassium 632mg 1254mg 18%
Zinc 3.36mg 5.04mg 15%
Calories 607kcal 329kcal 14%
Carbs 21.05g 62.9g 14%
Manganese 2.04mg 1.73mg 13%
Phosphorus 456mg 381mg 11%
Choline 52mg 9%
Vitamin B5 1.14mg 1.471mg 7%
Vitamin K 5.7µg 5%
Calcium 117mg 66mg 5%
Starch 4.2g 2%
Vitamin B2 0.196mg 0.22mg 2%
Vitamin C 0.5mg 0mg 1%
Protein 20.04g 19.87g 0%
Net carbs 14.05g 50.2g N/A
Sugar 4.15g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.352mg 0.351mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.191mg 0%
Threonine 0.703mg 0.674mg 0%
Isoleucine 0.826mg 0.791mg 0%
Leucine 1.656mg 1.668mg 0%
Lysine 0.782mg 1.497mg 0%
Methionine 0.283mg 0.21mg 0%
Phenylalanine 1.182mg 1.052mg 0%
Valine 1.001mg 1.023mg 0%
Histidine 0.572mg 0.524mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +10079.2%
Contains more CarbsCarbs +198.8%
Contains more WaterWater +546.2%
Contains more OtherOther +13.2%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +56876%
Contains more Poly. FatPolyunsaturated fat +12831%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.