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  6. Mixed nuts vs. Beefsteak raw

Mixed nuts vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between mixed nuts and beefsteak raw

  • Mixed nuts have more copper, magnesium, phosphorus, fiber, folate, and vitamin B3, while beefsteak raw has more vitamin B12 and zinc.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Mixed nuts vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +30.5%
Contains more CopperCopper +1048.1%
Contains more PhosphorusPhosphorus +107.3%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.5%
Contains more ZincZinc +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +906.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.7%
Contains more WaterWater +3406.3%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +1110.2%
Contains more Poly. FatPolyunsaturated fat +7631.2%
Contains less Sat. FatSaturated fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Polyunsaturated fat 14.612g 0.189g 96%
Copper 0.907mg 0.079mg 92%
Manganese 2.04mg 89%
Fats 53.95g 5.36g 75%
Monounsaturated fat 28.488g 2.354g 65%
Vitamin E 7.82mg 52%
Magnesium 229mg 25mg 49%
Phosphorus 456mg 220mg 34%
Saturated fat 8.711g 1.875g 31%
Fiber 7g 0g 28%
Calories 607kcal 134kcal 24%
Vitamin B5 1.14mg 23%
Cholesterol 0mg 67mg 22%
Folate 83µg 3µg 20%
Zinc 3.36mg 5.3mg 18%
Vitamin B3 7.709mg 5.048mg 17%
Vitamin B6 0.352mg 0.543mg 15%
Selenium 33.9µg 27.9µg 11%
Calcium 117mg 5mg 11%
Vitamin B1 0.189mg 0.075mg 10%
Choline 52mg 9%
Iron 2.61mg 2mg 8%
Potassium 632mg 375mg 8%
Carbs 21.05g 0g 7%
Vitamin K 5.7µg 1.5µg 4%
Protein 20.04g 21.38g 3%
Sodium 5mg 55mg 2%
Starch 4.2g 2%
Vitamin B2 0.196mg 0.182mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.15g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.055g 0.253g N/A
Tryptophan 0.22mg 0.262mg 0%
Threonine 0.703mg 1.099mg 0%
Isoleucine 0.826mg 1.09mg 0%
Leucine 1.656mg 2.011mg 0%
Lysine 0.782mg 2.247mg 0%
Methionine 0.283mg 0.621mg 0%
Phenylalanine 1.182mg 0.931mg 0%
Valine 1.001mg 1.152mg 0%
Histidine 0.572mg 0.868mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
48%
Beefsteak raw
Minerals Daily Need Coverage Score
139%
Mixed nuts
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 6.836g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.