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  6. Mixed nuts vs. Beefsteak raw

Mixed nuts vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between Mixed nuts and Beefsteak raw

  • Mixed nuts have more Copper, Magnesium, Phosphorus, Fiber, Folate, and Vitamin B3, while Beefsteak raw have more Vitamin B12, and Zinc.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.
  • The amount of Saturated Fat in Beefsteak raw is lower.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Mixed nuts vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Beefsteak raw
Beefsteak raw
Contains more Calcium +2240%
Contains more Iron +30.5%
Contains more Magnesium +816%
Contains more Phosphorus +107.3%
Contains more Potassium +68.5%
Contains less Sodium -90.9%
Contains more Copper +1048.1%
Contains more Selenium +21.5%
Contains more Zinc +57.7%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +2240%
Contains more Iron +30.5%
Contains more Magnesium +816%
Contains more Phosphorus +107.3%
Contains more Potassium +68.5%
Contains less Sodium -90.9%
Contains more Copper +1048.1%
Contains more Selenium +21.5%
Contains more Zinc +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152%
Contains more Vitamin B3 +52.7%
Contains more Folate +2666.7%
Contains more Vitamin K +280%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +54.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.182
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152%
Contains more Vitamin B3 +52.7%
Contains more Folate +2666.7%
Contains more Vitamin K +280%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +54.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +906.5%
Contains more Carbs +∞%
Contains more Other +772.7%
Contains more Water +3406.3%
Equal in Protein - 21.38
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +906.5%
Contains more Carbs +∞%
Contains more Other +772.7%
Contains more Water +3406.3%
Equal in Protein - 21.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +1110.2%
Contains more Polyunsaturated fat +7631.2%
Contains less Saturated Fat -78.5%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +1110.2%
Contains more Polyunsaturated fat +7631.2%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Beefsteak raw Opinion
Net carbs 14.05g 0g Mixed nuts
Protein 20.04g 21.38g Beefsteak raw
Fats 53.95g 5.36g Mixed nuts
Carbs 21.05g 0g Mixed nuts
Calories 607kcal 134kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 0g Beefsteak raw
Fiber 7g 0g Mixed nuts
Calcium 117mg 5mg Mixed nuts
Iron 2.61mg 2mg Mixed nuts
Magnesium 229mg 25mg Mixed nuts
Phosphorus 456mg 220mg Mixed nuts
Potassium 632mg 375mg Mixed nuts
Sodium 5mg 55mg Mixed nuts
Zinc 3.36mg 5.3mg Beefsteak raw
Copper 0.907mg 0.079mg Mixed nuts
Manganese 2.04mg Mixed nuts
Selenium 33.9µg 27.9µg Mixed nuts
Vitamin A 3IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin E 7.82mg Mixed nuts
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.075mg Mixed nuts
Vitamin B2 0.196mg 0.182mg Mixed nuts
Vitamin B3 7.709mg 5.048mg Mixed nuts
Vitamin B5 1.14mg Mixed nuts
Vitamin B6 0.352mg 0.543mg Beefsteak raw
Folate 83µg 3µg Mixed nuts
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 5.7µg 1.5µg Mixed nuts
Tryptophan 0.22mg 0.262mg Beefsteak raw
Threonine 0.703mg 1.099mg Beefsteak raw
Isoleucine 0.826mg 1.09mg Beefsteak raw
Leucine 1.656mg 2.011mg Beefsteak raw
Lysine 0.782mg 2.247mg Beefsteak raw
Methionine 0.283mg 0.621mg Beefsteak raw
Phenylalanine 1.182mg 0.931mg Mixed nuts
Valine 1.001mg 1.152mg Beefsteak raw
Histidine 0.572mg 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Mixed nuts
Trans Fat 0.055g 0.253g Mixed nuts
Saturated Fat 8.711g 1.875g Beefsteak raw
Omega-3 - EPA 0.005g 0g Mixed nuts
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 28.488g 2.354g Mixed nuts
Polyunsaturated fat 14.612g 0.189g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g 0g Mixed nuts
Omega-6 - Linoleic acid 14.455g 0.142g Mixed nuts
Omega-6 - Gamma-linoleic acid 0g 0.007g Beefsteak raw
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
52%
Beefsteak raw
Minerals Daily Need Coverage Score
139%
Mixed nuts
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 67mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 6.836g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.