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  6. Mixed nuts vs. Brisket raw

Mixed nuts vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and brisket raw

  • Mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, selenium, fiber, and vitamin B3; however, brisket raw is richer in vitamin B12.
  • Brisket raw covers your daily vitamin B12 needs 101% more than mixed nuts.
  • Brisket raw contains less saturated fat.
  • Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mixed nuts vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +35.9%
Contains more CopperCopper +1033.8%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +14471.4%
Contains more SeleniumSelenium +106.7%
Contains more ZincZinc +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2343.8%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +1085.7%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Polyunsaturated fat 14.612g 0.23g 96%
Copper 0.907mg 0.08mg 92%
Manganese 2.04mg 0.014mg 88%
Fats 53.95g 7.37g 72%
Monounsaturated fat 28.488g 3.46g 63%
Vitamin E 7.82mg 0.32mg 50%
Magnesium 229mg 23mg 49%
Phosphorus 456mg 201mg 36%
Selenium 33.9µg 16.4µg 32%
Saturated fat 8.711g 2.59g 28%
Fiber 7g 0g 28%
Vitamin B3 7.709mg 3.94mg 24%
Calories 607kcal 155kcal 23%
Cholesterol 0mg 62mg 21%
Folate 83µg 7µg 19%
Vitamin B5 1.14mg 0.35mg 16%
Calcium 117mg 5mg 11%
Zinc 3.36mg 4.31mg 9%
Iron 2.61mg 1.92mg 9%
Potassium 632mg 330mg 9%
Carbs 21.05g 0g 7%
Vitamin B1 0.189mg 0.1mg 7%
Choline 52mg 86.5mg 6%
Vitamin B6 0.352mg 0.42mg 5%
Vitamin K 5.7µg 1.3µg 4%
Sodium 5mg 79mg 3%
Vitamin B2 0.196mg 0.17mg 2%
Starch 4.2g 2%
Protein 20.04g 20.72g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.232mg 0%
Threonine 0.703mg 0.905mg 0%
Isoleucine 0.826mg 0.931mg 0%
Leucine 1.656mg 1.637mg 0%
Lysine 0.782mg 1.724mg 0%
Methionine 0.283mg 0.53mg 0%
Phenylalanine 1.182mg 0.809mg 0%
Valine 1.001mg 1.008mg 0%
Histidine 0.572mg 0.709mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +632%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.8%
Contains more WaterWater +3279.3%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +723.4%
Contains more Poly. FatPolyunsaturated fat +6253%
Contains less Sat. FatSaturated fat -70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.