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  6. Mixed nuts vs. Brisket raw

Mixed nuts vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between Mixed nuts and Brisket raw

  • Mixed nuts have more Copper, Manganese, Vitamin E , Magnesium, Phosphorus, Selenium, Fiber, and Vitamin B3, however, Brisket raw is richer in Vitamin B12.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Mixed nuts.
  • Brisket raw contains less Saturated Fat.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mixed nuts vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Brisket raw
Brisket raw
Contains more Calcium +2240%
Contains more Iron +35.9%
Contains more Magnesium +895.7%
Contains more Phosphorus +126.9%
Contains more Potassium +91.5%
Contains less Sodium -93.7%
Contains more Copper +1033.8%
Contains more Manganese +14471.4%
Contains more Selenium +106.7%
Contains more Zinc +28.3%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2240%
Contains more Iron +35.9%
Contains more Magnesium +895.7%
Contains more Phosphorus +126.9%
Contains more Potassium +91.5%
Contains less Sodium -93.7%
Contains more Copper +1033.8%
Contains more Manganese +14471.4%
Contains more Selenium +106.7%
Contains more Zinc +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +2343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B5 +225.7%
Contains more Folate +1085.7%
Contains more Vitamin K +338.5%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +∞%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +2343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B5 +225.7%
Contains more Folate +1085.7%
Contains more Vitamin K +338.5%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Brisket raw
Brisket raw
Contains more Fats +632%
Contains more Carbs +∞%
Contains more Other +77.8%
Contains more Water +3279.3%
Equal in Protein - 20.72
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +632%
Contains more Carbs +∞%
Contains more Other +77.8%
Contains more Water +3279.3%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +723.4%
Contains more Polyunsaturated fat +6253%
Contains less Saturated Fat -70.3%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +723.4%
Contains more Polyunsaturated fat +6253%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Brisket raw Opinion
Net carbs 14.05g 0g Mixed nuts
Protein 20.04g 20.72g Brisket raw
Fats 53.95g 7.37g Mixed nuts
Carbs 21.05g 0g Mixed nuts
Calories 607kcal 155kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 0g Brisket raw
Fiber 7g 0g Mixed nuts
Calcium 117mg 5mg Mixed nuts
Iron 2.61mg 1.92mg Mixed nuts
Magnesium 229mg 23mg Mixed nuts
Phosphorus 456mg 201mg Mixed nuts
Potassium 632mg 330mg Mixed nuts
Sodium 5mg 79mg Mixed nuts
Zinc 3.36mg 4.31mg Brisket raw
Copper 0.907mg 0.08mg Mixed nuts
Manganese 2.04mg 0.014mg Mixed nuts
Selenium 33.9µg 16.4µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg 0.32mg Mixed nuts
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.1mg Mixed nuts
Vitamin B2 0.196mg 0.17mg Mixed nuts
Vitamin B3 7.709mg 3.94mg Mixed nuts
Vitamin B5 1.14mg 0.35mg Mixed nuts
Vitamin B6 0.352mg 0.42mg Brisket raw
Folate 83µg 7µg Mixed nuts
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 5.7µg 1.3µg Mixed nuts
Tryptophan 0.22mg 0.232mg Brisket raw
Threonine 0.703mg 0.905mg Brisket raw
Isoleucine 0.826mg 0.931mg Brisket raw
Leucine 1.656mg 1.637mg Mixed nuts
Lysine 0.782mg 1.724mg Brisket raw
Methionine 0.283mg 0.53mg Brisket raw
Phenylalanine 1.182mg 0.809mg Mixed nuts
Valine 1.001mg 1.008mg Brisket raw
Histidine 0.572mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Mixed nuts
Trans Fat 0.055g Brisket raw
Saturated Fat 8.711g 2.59g Brisket raw
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 3.46g Mixed nuts
Polyunsaturated fat 14.612g 0.23g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
48%
Brisket raw
Minerals Daily Need Coverage Score
139%
Mixed nuts
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 62mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.121g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.