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  6. Mixed nuts vs. Brotwurst

Mixed nuts vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between mixed nuts and brotwurst

  • Mixed nuts have more copper, manganese, magnesium, vitamin E, phosphorus, selenium, fiber, and vitamin B3; however, brotwurst has more vitamin B12.
  • Mixed nuts' daily need coverage for copper is 92% more.
  • Mixed nuts are lower in sodium.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Brotwurst, pork, beef, link.

Infographic

Mixed nuts vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1331.3%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +124.9%
Contains more IronIron +153.4%
Contains more CopperCopper +1033.8%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +240.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2796.3%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Brotwurst DV% diff.
Copper 0.907mg 0.08mg 92%
Manganese 2.04mg 0.04mg 87%
Vitamin B12 0µg 2.05µg 85%
Polyunsaturated fat 14.612g 2.83g 79%
Magnesium 229mg 16mg 51%
Vitamin E 7.82mg 0.27mg 50%
Sodium 5mg 1112mg 48%
Phosphorus 456mg 134mg 46%
Fats 53.95g 27.8g 40%
Monounsaturated fat 28.488g 13.34g 38%
Selenium 33.9µg 17µg 31%
Vitamin B3 7.709mg 3.3mg 28%
Fiber 7g 0g 28%
Vitamin B5 1.14mg 0.06mg 22%
Cholesterol 0mg 63mg 21%
Iron 2.61mg 1.03mg 20%
Folate 83µg 5µg 20%
Vitamin B6 0.352mg 0.13mg 17%
Calories 607kcal 323kcal 14%
Protein 20.04g 14.3g 11%
Zinc 3.36mg 2.1mg 11%
Potassium 632mg 281mg 10%
Choline 52mg 9%
Calcium 117mg 48mg 7%
Saturated fat 8.711g 9.93g 6%
Carbs 21.05g 2.98g 6%
Vitamin K 5.7µg 0µg 5%
Vitamin B1 0.189mg 0.25mg 5%
Vitamin B2 0.196mg 0.23mg 3%
Vitamin D 0µg 0.3µg 2%
Starch 4.2g 2%
Vitamin D 0IU 11IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 2.98g N/A
Sugar 4.15g 2.98g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.13mg 0%
Threonine 0.703mg 0.6mg 0%
Isoleucine 0.826mg 0.61mg 0%
Leucine 1.656mg 1.08mg 0%
Lysine 0.782mg 1.14mg 0%
Methionine 0.283mg 0.37mg 0%
Phenylalanine 1.182mg 0.54mg 0%
Valine 1.001mg 0.68mg 0%
Histidine 0.572mg 0.44mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +40.1%
Contains more FatsFats +94.1%
Contains more CarbsCarbs +606.4%
Contains more WaterWater +2366.3%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +416.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.