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  6. Mixed nuts vs. Italian sausage raw

Mixed nuts vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between Mixed nuts and Italian sausage raw

  • Mixed nuts have more Copper, Manganese, Magnesium, Phosphorus, Fiber, and Vitamin B3, however, Italian sausage raw is higher in Vitamin B12, and Vitamin B1.
  • Mixed nuts covers your daily need of Copper 92% more than Italian sausage raw.
  • Mixed nuts have less Sodium.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sausage, Italian, pork, raw.

Infographic

Mixed nuts vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Italian sausage raw
Italian sausage raw
Contains more Calcium +550%
Contains more Iron +121.2%
Contains more Magnesium +1535.7%
Contains more Phosphorus +221.1%
Contains more Potassium +149.8%
Contains less Sodium -99.3%
Contains more Zinc +87.7%
Contains more Copper +1033.8%
Contains more Manganese +3417.2%
Contains more Selenium +36.7%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +550%
Contains more Iron +121.2%
Contains more Magnesium +1535.7%
Contains more Phosphorus +221.1%
Contains more Potassium +149.8%
Contains less Sodium -99.3%
Contains more Zinc +87.7%
Contains more Copper +1033.8%
Contains more Manganese +3417.2%
Contains more Selenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
3
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +17.3%
Contains more Folate +937.5%
Contains more Vitamin C +300%
Contains more Vitamin B1 +200.5%
Contains more Vitamin B12 +∞%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +17.3%
Contains more Folate +937.5%
Contains more Vitamin C +300%
Contains more Vitamin B1 +200.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
4
:
1
Italian sausage raw
Italian sausage raw
Contains more Protein +40.6%
Contains more Fats +72.2%
Contains more Carbs +3138.5%
Contains more Water +2355.8%
Equal in Other - 2.69
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +40.6%
Contains more Fats +72.2%
Contains more Carbs +3138.5%
Contains more Water +2355.8%
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
0
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +98.7%
Contains more Polyunsaturated fat +262.6%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +98.7%
Contains more Polyunsaturated fat +262.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Italian sausage raw Opinion
Net carbs 14.05g 0.65g Mixed nuts
Protein 20.04g 14.25g Mixed nuts
Fats 53.95g 31.33g Mixed nuts
Carbs 21.05g 0.65g Mixed nuts
Calories 607kcal 346kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g Italian sausage raw
Fiber 7g 0g Mixed nuts
Calcium 117mg 18mg Mixed nuts
Iron 2.61mg 1.18mg Mixed nuts
Magnesium 229mg 14mg Mixed nuts
Phosphorus 456mg 142mg Mixed nuts
Potassium 632mg 253mg Mixed nuts
Sodium 5mg 731mg Mixed nuts
Zinc 3.36mg 1.79mg Mixed nuts
Copper 0.907mg 0.08mg Mixed nuts
Manganese 2.04mg 0.058mg Mixed nuts
Selenium 33.9µg 24.8µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg Mixed nuts
Vitamin C 0.5mg 2mg Italian sausage raw
Vitamin B1 0.189mg 0.568mg Italian sausage raw
Vitamin B2 0.196mg 0.168mg Mixed nuts
Vitamin B3 7.709mg 3.25mg Mixed nuts
Vitamin B5 1.14mg 0.51mg Mixed nuts
Vitamin B6 0.352mg 0.3mg Mixed nuts
Folate 83µg 8µg Mixed nuts
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 5.7µg Mixed nuts
Tryptophan 0.22mg 0.114mg Mixed nuts
Threonine 0.703mg 0.563mg Mixed nuts
Isoleucine 0.826mg 0.52mg Mixed nuts
Leucine 1.656mg 0.956mg Mixed nuts
Lysine 0.782mg 1.083mg Italian sausage raw
Methionine 0.283mg 0.346mg Italian sausage raw
Phenylalanine 1.182mg 0.477mg Mixed nuts
Valine 1.001mg 0.572mg Mixed nuts
Histidine 0.572mg 0.411mg Mixed nuts
Cholesterol 0mg 76mg Mixed nuts
Trans Fat 0.055g Italian sausage raw
Saturated Fat 8.711g 11.27g Mixed nuts
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 14.34g Mixed nuts
Polyunsaturated fat 14.612g 4.03g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
39%
Italian sausage raw
Minerals Daily Need Coverage Score
139%
Mixed nuts
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 2.559g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.