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  6. Mixed nuts vs. Italian sausage raw

Mixed nuts vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and italian sausage raw

  • Mixed nuts have more copper, manganese, magnesium, phosphorus, fiber, and vitamin B3; however, italian sausage raw is higher in vitamin B12 and vitamin B1.
  • Mixed nuts cover your daily need for copper, 92% more than italian sausage raw.
  • Mixed nuts have less sodium.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sausage, Italian, pork, raw.

Infographic

Mixed nuts vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1535.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +149.8%
Contains more IronIron +121.2%
Contains more CopperCopper +1033.8%
Contains more ZincZinc +87.7%
Contains more PhosphorusPhosphorus +221.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3417.2%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +200.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Italian sausage raw DV% diff.
Copper 0.907mg 0.08mg 92%
Manganese 2.04mg 0.058mg 86%
Polyunsaturated fat 14.612g 4.03g 71%
Vitamin E 7.82mg 52%
Magnesium 229mg 14mg 51%
Phosphorus 456mg 142mg 45%
Vitamin B12 0µg 0.91µg 38%
Fats 53.95g 31.33g 35%
Monounsaturated fat 28.488g 14.34g 35%
Vitamin B1 0.189mg 0.568mg 32%
Sodium 5mg 731mg 32%
Vitamin B3 7.709mg 3.25mg 28%
Fiber 7g 0g 28%
Cholesterol 0mg 76mg 25%
Folate 83µg 8µg 19%
Iron 2.61mg 1.18mg 18%
Selenium 33.9µg 24.8µg 17%
Zinc 3.36mg 1.79mg 14%
Vitamin B5 1.14mg 0.51mg 13%
Calories 607kcal 346kcal 13%
Saturated fat 8.711g 11.27g 12%
Protein 20.04g 14.25g 12%
Potassium 632mg 253mg 11%
Calcium 117mg 18mg 10%
Choline 52mg 9%
Carbs 21.05g 0.65g 7%
Vitamin K 5.7µg 5%
Vitamin B6 0.352mg 0.3mg 4%
Starch 4.2g 2%
Vitamin C 0.5mg 2mg 2%
Vitamin B2 0.196mg 0.168mg 2%
Net carbs 14.05g 0.65g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.114mg 0%
Threonine 0.703mg 0.563mg 0%
Isoleucine 0.826mg 0.52mg 0%
Leucine 1.656mg 0.956mg 0%
Lysine 0.782mg 1.083mg 0%
Methionine 0.283mg 0.346mg 0%
Phenylalanine 1.182mg 0.477mg 0%
Valine 1.001mg 0.572mg 0%
Histidine 0.572mg 0.411mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +3138.5%
Contains more WaterWater +2355.8%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +262.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.