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Mixed nuts vs. Pork Meat — In-Depth Nutrition Comparison

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How are mixed nuts and pork Meat different?

  • Mixed nuts are richer in copper, manganese, vitamin E, magnesium, fiber, and phosphorus, while pork Meat is higher in vitamin B1 and vitamin B6.
  • Mixed nuts cover your daily need for copper, 88% more than pork Meat.
  • Pork Meat is lower in saturated fat.
  • Mixed nuts have a higher glycemic index (24) than pork Meat (0).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Mixed nuts vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +689.7%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +50.1%
Contains more IronIron +127%
Contains more CopperCopper +717.1%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +15592.3%
Contains more SeleniumSelenium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9675%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +402.6%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B6Vitamin B6 +109.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~7.432mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1437%
Contains more CarbsCarbs +∞%
Contains more OtherOther +231%
Contains more ProteinProtein +30.6%
Contains more WaterWater +3238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +2035.5%
Contains more Poly. FatPolyunsaturated fat +2787.7%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pork Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Pork Meat DV% diff.
Polyunsaturated fat 14.612g 0.506g 94%
Manganese 2.04mg 0.013mg 88%
Copper 0.907mg 0.111mg 88%
Fats 53.95g 3.51g 78%
Monounsaturated fat 28.488g 1.334g 68%
Vitamin B1 0.189mg 0.95mg 63%
Vitamin E 7.82mg 0.08mg 52%
Magnesium 229mg 29mg 48%
Saturated fat 8.711g 1.198g 34%
Vitamin B6 0.352mg 0.739mg 30%
Fiber 7g 0g 28%
Phosphorus 456mg 267mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Calories 607kcal 143kcal 23%
Folate 83µg 0µg 21%
Iron 2.61mg 1.15mg 18%
Vitamin B2 0.196mg 0.387mg 15%
Protein 20.04g 26.17g 12%
Calcium 117mg 6mg 11%
Zinc 3.36mg 2.42mg 9%
Selenium 33.9µg 38.2µg 8%
Carbs 21.05g 0g 7%
Choline 52mg 88.9mg 7%
Potassium 632mg 421mg 6%
Vitamin K 5.7µg 0µg 5%
Vitamin B5 1.14mg 1.012mg 3%
Starch 4.2g 2%
Sodium 5mg 57mg 2%
Vitamin B3 7.709mg 7.432mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g 0.033g N/A
Tryptophan 0.22mg 0.275mg 0%
Threonine 0.703mg 1.175mg 0%
Isoleucine 0.826mg 1.288mg 0%
Leucine 1.656mg 2.229mg 0%
Lysine 0.782mg 2.427mg 0%
Methionine 0.283mg 0.721mg 0%
Phenylalanine 1.182mg 1.1mg 0%
Valine 1.001mg 1.367mg 0%
Histidine 0.572mg 1.13mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.013g N/A
Omega-6 - Linoleic acid 14.455g 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
63%
Pork Meat
Minerals Daily Need Coverage Score
139%
Mixed nuts
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 7.513g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.