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  6. Mixed nuts vs. Mung bean

Mixed nuts vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and mung beans?

  • Mixed nuts are higher in vitamin E, selenium, manganese, and vitamin B3, yet mung beans are higher in folate, iron, fiber, vitamin B1, and potassium.
  • Mung beans' daily need coverage for folate is 136% more.
  • Mixed nuts have 25 times more saturated fat than mung beans. While mixed nuts have 8.711g of saturated fat, mung beans have only 0.348g.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Mung beans, mature seeds, raw types in this article.

Infographic

Mixed nuts vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +21.2%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +97.1%
Contains more SeleniumSelenium +313.4%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +158.2%
~equal in Copper ~0.941mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin KVitamin K +57.9%
Contains more FolateFolate +653%
Contains more CholineCholine +88.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Mung bean DV% diff.
Folate 83µg 625µg 136%
Polyunsaturated fat 14.612g 0.384g 95%
Fats 53.95g 1.15g 81%
Monounsaturated fat 28.488g 0.161g 71%
Iron 2.61mg 6.74mg 52%
Vitamin E 7.82mg 0.51mg 49%
Selenium 33.9µg 8.2µg 47%
Manganese 2.04mg 1.035mg 44%
Saturated fat 8.711g 0.348g 38%
Fiber 7g 16.3g 37%
Vitamin B1 0.189mg 0.621mg 36%
Vitamin B3 7.709mg 2.251mg 34%
Potassium 632mg 1246mg 18%
Vitamin B5 1.14mg 1.91mg 15%
Carbs 21.05g 62.62g 14%
Calories 607kcal 347kcal 13%
Phosphorus 456mg 367mg 13%
Magnesium 229mg 189mg 10%
Protein 20.04g 23.86g 8%
Choline 52mg 97.9mg 8%
Zinc 3.36mg 2.68mg 6%
Vitamin C 0.5mg 4.8mg 5%
Copper 0.907mg 0.941mg 4%
Vitamin B2 0.196mg 0.233mg 3%
Vitamin K 5.7µg 9µg 3%
Starch 4.2g 2%
Vitamin B6 0.352mg 0.382mg 2%
Calcium 117mg 132mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 14.05g 46.32g N/A
Sugar 4.15g 6.6g N/A
Sodium 5mg 15mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.26mg 0%
Threonine 0.703mg 0.782mg 0%
Isoleucine 0.826mg 1.008mg 0%
Leucine 1.656mg 1.847mg 0%
Lysine 0.782mg 1.664mg 0%
Methionine 0.283mg 0.286mg 0%
Phenylalanine 1.182mg 1.443mg 0%
Valine 1.001mg 1.237mg 0%
Histidine 0.572mg 0.695mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +4591.3%
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +197.5%
Contains more WaterWater +335.1%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +17594.4%
Contains more Poly. FatPolyunsaturated fat +3705.2%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.