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  6. Mixed nuts vs. Pigeon pea raw

Mixed nuts vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are mixed nuts and pigeon pea raw different?

  • Mixed nuts are richer in selenium, vitamin B3, and phosphorus, while pigeon pea raw is higher in folate, vitamin B1, iron, fiber, potassium, and copper.
  • Pigeon pea raw covers your daily need for folate, 93% more than mixed nuts.
  • Mixed nuts contain 26 times more saturated fat than pigeon pea raw. Mixed nuts contain 8.711g of saturated fat, while pigeon pea raw contains 0.33g.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Mixed nuts vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +25.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +313.4%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +100.4%
Contains more CopperCopper +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240.2%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more FolateFolate +449.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Pigeon pea raw DV% diff.
Folate 83µg 456µg 93%
Polyunsaturated fat 14.612g 0.814g 92%
Fats 53.95g 1.49g 81%
Monounsaturated fat 28.488g 0.012g 71%
Vitamin E 7.82mg 52%
Selenium 33.9µg 8.2µg 47%
Saturated fat 8.711g 0.33g 38%
Vitamin B1 0.189mg 0.643mg 38%
Iron 2.61mg 5.23mg 33%
Fiber 7g 15g 32%
Vitamin B3 7.709mg 2.965mg 30%
Potassium 632mg 1392mg 22%
Copper 0.907mg 1.057mg 17%
Carbs 21.05g 62.78g 14%
Calories 607kcal 343kcal 13%
Phosphorus 456mg 367mg 13%
Manganese 2.04mg 1.791mg 11%
Magnesium 229mg 183mg 11%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Zinc 3.36mg 2.76mg 5%
Vitamin B6 0.352mg 0.283mg 5%
Protein 20.04g 21.7g 3%
Vitamin B5 1.14mg 1.266mg 3%
Starch 4.2g 2%
Sodium 5mg 17mg 1%
Vitamin C 0.5mg 0mg 1%
Calcium 117mg 130mg 1%
Vitamin B2 0.196mg 0.187mg 1%
Net carbs 14.05g 47.78g N/A
Sugar 4.15g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.212mg 0%
Threonine 0.703mg 0.767mg 0%
Isoleucine 0.826mg 0.785mg 0%
Leucine 1.656mg 1.549mg 0%
Lysine 0.782mg 1.521mg 0%
Methionine 0.283mg 0.243mg 0%
Phenylalanine 1.182mg 1.858mg 0%
Valine 1.001mg 0.937mg 0%
Histidine 0.572mg 0.774mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +3520.8%
Contains more CarbsCarbs +198.2%
Contains more WaterWater +409.1%
Contains more OtherOther +19.4%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +237300%
Contains more Poly. FatPolyunsaturated fat +1695.1%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.