Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Shark raw

Mixed nuts vs. Shark raw — In-Depth Nutrition Comparison

Compare

Important differences between mixed nuts and shark raw

  • Mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, vitamin B3, fiber, and zinc; however, shark raw has more vitamin B12.
  • Mixed nuts' daily need coverage for copper is 97% more.
  • Shark raw is lower in saturated fat.
  • Mixed nuts have a higher glycemic index than shark raw.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, shark, mixed species, raw.

Infographic

Mixed nuts vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +367.3%
Contains more CalciumCalcium +244.1%
Contains more PotassiumPotassium +295%
Contains more IronIron +210.7%
Contains more CopperCopper +2648.5%
Contains more ZincZinc +681.4%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +13500%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +682%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +2666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%

All nutrients comparison - raw data values

Nutrient Mixed nuts Shark raw DV% diff.
Copper 0.907mg 0.033mg 97%
Polyunsaturated fat 14.612g 1.195g 89%
Manganese 2.04mg 0.015mg 88%
Fats 53.95g 4.51g 76%
Monounsaturated fat 28.488g 1.808g 67%
Vitamin B12 0µg 1.49µg 62%
Vitamin E 7.82mg 1mg 45%
Magnesium 229mg 49mg 43%
Saturated fat 8.711g 0.925g 35%
Phosphorus 456mg 210mg 35%
Vitamin B3 7.709mg 2.938mg 30%
Fiber 7g 0g 28%
Zinc 3.36mg 0.43mg 27%
Calories 607kcal 130kcal 24%
Iron 2.61mg 0.84mg 22%
Folate 83µg 3µg 20%
Cholesterol 0mg 51mg 17%
Potassium 632mg 160mg 14%
Vitamin B1 0.189mg 0.042mg 12%
Vitamin B2 0.196mg 0.062mg 10%
Vitamin B5 1.14mg 0.695mg 9%
Vitamin A 0µg 70µg 8%
Calcium 117mg 34mg 8%
Carbs 21.05g 0g 7%
Vitamin K 5.7µg 0.1µg 5%
Selenium 33.9µg 36.5µg 5%
Vitamin B6 0.352mg 0.4mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Sodium 5mg 79mg 3%
Protein 20.04g 20.98g 2%
Starch 4.2g 2%
Choline 52mg 65mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.235mg 0%
Threonine 0.703mg 0.92mg 0%
Isoleucine 0.826mg 0.967mg 0%
Leucine 1.656mg 1.705mg 0%
Lysine 0.782mg 1.926mg 0%
Methionine 0.283mg 0.621mg 0%
Phenylalanine 1.182mg 0.819mg 0%
Valine 1.001mg 1.081mg 0%
Histidine 0.572mg 0.618mg 0%
Omega-3 - EPA 0.005g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +1096.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more WaterWater +3437.5%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +1475.7%
Contains more Poly. FatPolyunsaturated fat +1122.8%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.