Mixed nuts vs. Tahini — In-Depth Nutrition Comparison
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Summary of differences between Mixed nuts and Tahini
- Mixed nuts have more Vitamin E, Magnesium, Manganese, and Vitamin B6, however, Tahini is higher in Vitamin B1, Iron, Copper, Phosphorus, Calcium, and Vitamin B2.
- Tahini covers your daily need of Vitamin B1 86% more than Mixed nuts.
- Mixed nuts have 31 times more Vitamin E than Tahini. While Mixed nuts have 7.82mg of Vitamin E, Tahini has only 0.25mg.
These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +40.1% |
| Contains more CalciumCalcium | +264.1% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3028% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more FolateFolate | +18.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +73.6% |
~equal in
Fats
~53.76g
~equal in
Carbs
~21.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
| Contains more Mono. FatMonounsaturated Fat | +40.3% |
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 607kcal | 595kcal |
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| Protein | 20.04g | 17g |
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| Fats | 53.95g | 53.76g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 14.05g | 11.89g |
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| Carbs | 21.05g | 21.19g |
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| Magnesium | 229mg | 95mg |
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| Calcium | 117mg | 426mg |
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| Potassium | 632mg | 414mg |
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| Iron | 2.61mg | 8.95mg |
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| Sugar | 4.15g | 0.49g |
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| Fiber | 7g | 9.3g |
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| Copper | 0.907mg | 1.61mg |
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| Zinc | 3.36mg | 4.62mg |
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| Starch | 4.2g |
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| Phosphorus | 456mg | 732mg |
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| Sodium | 5mg | 115mg |
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| Vitamin A | 3IU | 67IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 7.82mg | 0.25mg |
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| Manganese | 2.04mg | 1.456mg |
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| Selenium | 33.9µg | 34.4µg |
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| Vitamin B1 | 0.189mg | 1.22mg |
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| Vitamin B2 | 0.196mg | 0.473mg |
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| Vitamin B3 | 7.709mg | 5.45mg |
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| Vitamin B5 | 1.14mg | 0.693mg |
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| Vitamin B6 | 0.352mg | 0.149mg |
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| Vitamin K | 5.7µg | 0µg |
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| Folate | 83µg | 98µg |
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| Trans Fat | 0.055g |
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| Choline | 52mg | 25.8mg |
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| Saturated Fat | 8.711g | 7.529g |
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| Monounsaturated Fat | 28.488g | 20.302g |
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| Polyunsaturated fat | 14.612g | 23.564g |
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| Tryptophan | 0.22mg | 0.372mg |
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| Threonine | 0.703mg | 0.706mg |
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| Isoleucine | 0.826mg | 0.731mg |
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| Leucine | 1.656mg | 1.302mg |
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| Lysine | 0.782mg | 0.545mg |
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| Methionine | 0.283mg | 0.561mg |
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| Phenylalanine | 1.182mg | 0.901mg |
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| Valine | 1.001mg | 0.95mg |
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| Histidine | 0.572mg | 0.5mg |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
53%
Minerals Daily Need Coverage Score
139%
194%
Comparison summary
Which food is lower in Sugar?
Tahini is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Tahini is lower in Saturated Fat (difference - 1.182g)
Which food is lower in glycemic index?
Tahini is lower in glycemic index (difference - 24)
Which food is cheaper?
Tahini is cheaper (difference - $3)
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 110mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.