Mixed nuts vs Cashew - In-Depth Nutrition Comparison
The main differences between Mixed nuts and Cashew
- Mixed nuts are richer in Vitamin E , Vitamin B3, Selenium, and Manganese, yet Cashew is richer in Copper, Iron, Vitamin K, Zinc, Phosphorus, and Vitamin B1.
- Daily need coverage for Copper from Cashew is 143% higher.
- Mixed nuts contain 9 times more Vitamin E than Cashew. Mixed nuts contain 7.82mg of Vitamin E , while Cashew contains 0.9mg.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, cashew nuts, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|