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  6. Mocha vs. Aloe vera juice

Mocha vs. Aloe vera juice — In-Depth Nutrition Comparison

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Significant differences between Mocha and Aloe vera juice

  • The amount of Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Selenium in Mocha is higher than in Aloe vera juice.
  • Mocha covers your daily Copper needs 48% more than Aloe vera juice.
  • Aloe vera juice contains less Saturated Fat.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, aloe vera juice drink, fortified with Vitamin C.

Infographic

Mocha vs Aloe vera juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Aloe vera juice
Aloe vera juice
Contains more Calcium +3287.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -97.5%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Aloe vera juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +3287.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
:
1
Aloe vera juice
Aloe vera juice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +533.3%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Aloe vera juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Aloe vera juice
Aloe vera juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1874.4%
Contains more Other +15400%
Contains more Water +5560.6%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Aloe vera juice
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1874.4%
Contains more Other +15400%
Contains more Water +5560.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Aloe vera juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Aloe vera juice Opinion
Net carbs 72.14g 3.75g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 3.75g Mocha
Calories 460kcal 15kcal Mocha
Sugar 58.2g 3.75g Aloe vera juice
Fiber 1.9g 0g Mocha
Calcium 271mg 8mg Mocha
Iron 0mg 0.15mg Aloe vera juice
Magnesium 68mg 0mg Mocha
Phosphorus 251mg 0mg Mocha
Potassium 1033mg 0mg Mocha
Sodium 317mg 8mg Aloe vera juice
Zinc 0.96mg 0mg Mocha
Copper 0.435mg 0mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg 0µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin C 0.6mg 3.8mg Aloe vera juice
Vitamin B1 0.031mg 0mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 0µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0g Aloe vera juice
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Aloe vera juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
1%
Aloe vera juice
Minerals Daily Need Coverage Score
63%
Mocha
1%
Aloe vera juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 54.45g)
Which food contains less Sodium?
Aloe vera juice
Aloe vera juice contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Aloe vera juice
Aloe vera juice is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.