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  6. Mocha vs. Light beer

Mocha vs. Light beer — In-Depth Nutrition Comparison

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Important differences between Mocha and Light beer

  • Light beer has less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Selenium.
  • Mocha's daily need coverage for Copper is 48% more.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Mocha vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +4819%
Contains more CopperCopper +7150%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +1991.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1450%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +478.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +255.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +2016%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9515.6%
Contains more WaterWater +5363.5%
Contains more OtherOther +96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Light beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Light beer Opinion
Calories 460kcal 46kcal Mocha
Protein 5.29g 0.25g Mocha
Fats 15.87g 0g Mocha
Vitamin C 0.6mg 0mg Mocha
Net carbs 72.14g 0.77g Mocha
Carbs 74.04g 0.77g Mocha
Magnesium 68mg 5mg Mocha
Calcium 271mg 4mg Mocha
Potassium 1033mg 21mg Mocha
Iron 0mg 0.03mg Light beer
Sugar 58.2g 0.09g Light beer
Fiber 1.9g 0g Mocha
Copper 0.435mg 0.006mg Mocha
Zinc 0.96mg 0.01mg Mocha
Phosphorus 251mg 12mg Mocha
Sodium 317mg 4mg Light beer
Vitamin A 5IU 0IU Mocha
Vitamin A 1µg 0µg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg 0.4µg Mocha
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0.015mg Mocha
Vitamin B3 2.263mg 0.391mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0.034mg Mocha
Vitamin B12 0.45µg 0.02µg Mocha
Vitamin K 1.5µg 0µg Mocha
Folate 9µg 6µg Mocha
Choline 31.3mg 8.8mg Mocha
Saturated Fat 4.934g 0g Light beer
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Light beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Light beer
Minerals Daily Need Coverage Score
63%
Mocha
2%
Light beer

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 58.11g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.