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  6. Mocha vs. Piña colada

Mocha vs. Piña colada — In-Depth Nutrition Comparison

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Differences between Mocha and Piña colada

  • Piña colada contains less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Selenium than Mocha.
  • Mocha's daily need coverage for Copper is 40% higher.
  • The amount of Sodium in Piña colada is lower.

The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mocha vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
:
3
Piña colada
Piña colada
Contains more Calcium +3287.5%
Contains more Magnesium +750%
Contains more Phosphorus +3485.7%
Contains more Potassium +1354.9%
Contains more Zinc +638.5%
Contains more Copper +450.6%
Contains more Selenium +785.7%
Contains more Iron +∞%
Contains less Sodium -98.1%
Contains more Manganese +18.7%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +3287.5%
Contains more Magnesium +750%
Contains more Phosphorus +3485.7%
Contains more Potassium +1354.9%
Contains more Zinc +638.5%
Contains more Copper +450.6%
Contains more Selenium +785.7%
Contains more Iron +∞%
Contains less Sodium -98.1%
Contains more Manganese +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
4
Piña colada
Piña colada
Contains more Vitamin A +150%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +1817.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin E +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B5 +17.3%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.029
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +150%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +1817.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin E +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B5 +17.3%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Piña colada
Piña colada
Contains more Protein +1159.5%
Contains more Fats +744.1%
Contains more Carbs +226.7%
Contains more Water +3722.9%
Contains more Other +224.2%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +1159.5%
Contains more Fats +744.1%
Contains more Carbs +226.7%
Contains more Water +3722.9%
Contains more Other +224.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +10795.1%
Contains more Polyunsaturated fat +3090.9%
Contains less Saturated Fat -66.8%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +10795.1%
Contains more Polyunsaturated fat +3090.9%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Piña colada Opinion
Net carbs 72.14g 22.36g Mocha
Protein 5.29g 0.42g Mocha
Fats 15.87g 1.88g Mocha
Carbs 74.04g 22.66g Mocha
Calories 460kcal 174kcal Mocha
Sugar 58.2g 22.33g Piña colada
Fiber 1.9g 0.3g Mocha
Calcium 271mg 8mg Mocha
Iron 0mg 0.21mg Piña colada
Magnesium 68mg 8mg Mocha
Phosphorus 251mg 7mg Mocha
Potassium 1033mg 71mg Mocha
Sodium 317mg 6mg Piña colada
Zinc 0.96mg 0.13mg Mocha
Copper 0.435mg 0.079mg Mocha
Manganese 0.445mg 0.528mg Piña colada
Selenium 6.2µg 0.7µg Mocha
Vitamin A 5IU 2IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 0.6mg 4.9mg Piña colada
Vitamin B1 0.031mg 0.029mg Mocha
Vitamin B2 0.028mg 0.017mg Mocha
Vitamin B3 2.263mg 0.118mg Mocha
Vitamin B5 0.052mg 0.061mg Piña colada
Vitamin B6 0.055mg 0.045mg Mocha
Folate 9µg 12µg Piña colada
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.1µg Mocha
Saturated Fat 4.934g 1.636g Piña colada
Monounsaturated Fat 8.934g 0.082g Mocha
Polyunsaturated fat 1.053g 0.033g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
4%
Piña colada
Minerals Daily Need Coverage Score
63%
Mocha
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 35.87g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 3.298g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.