Mocha vs. Piña colada — In-Depth Nutrition Comparison
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Differences between mocha and piña colada
- Piña colada contains less copper, phosphorus, potassium, calcium, vitamin B12, magnesium, vitamin B3, and selenium than mocha.
- Mocha's daily need coverage for copper is 40% higher.
- The amount of sodium in piña colada is lower.
The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +3287.5% |
| Contains more PotassiumPotassium | +1354.9% |
| Contains more CopperCopper | +450.6% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +3485.7% |
| Contains more SeleniumSelenium | +785.7% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +1817.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 0mg | 90% |
| Copper | 0.435mg | 0.079mg | 40% |
| Phosphorus | 251mg | 7mg | 35% |
| Potassium | 1033mg | 71mg | 28% |
| Calcium | 271mg | 8mg | 26% |
| Fats | 15.87g | 1.88g | 22% |
| Monounsaturated fat | 8.934g | 0.082g | 22% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Carbs | 74.04g | 22.66g | 17% |
| Saturated fat | 4.934g | 1.636g | 15% |
| Sodium | 317mg | 6mg | 14% |
| Calories | 460kcal | 174kcal | 14% |
| Magnesium | 68mg | 8mg | 14% |
| Vitamin B3 | 2.263mg | 0.118mg | 13% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Protein | 5.29g | 0.42g | 10% |
| Zinc | 0.96mg | 0.13mg | 8% |
| Polyunsaturated fat | 1.053g | 0.033g | 7% |
| Choline | 31.3mg | 6% | |
| Fiber | 1.9g | 0.3g | 6% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Manganese | 0.445mg | 0.528mg | 4% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B2 | 0.028mg | 0.017mg | 1% |
| Vitamin B6 | 0.055mg | 0.045mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 72.14g | 22.36g | N/A |
| Sugar | 58.2g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.031mg | 0.029mg | 0% |
| Vitamin B5 | 0.052mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1159.5% |
| Contains more FatsFats | +744.1% |
| Contains more CarbsCarbs | +226.7% |
| Contains more WaterWater | +3722.9% |
| Contains more OtherOther | +224.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +10795.1% |
| Contains more Poly. FatPolyunsaturated fat | +3090.9% |
| Contains less Sat. FatSaturated fat | -66.8% |
