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  6. Mocha vs. Syrah wine

Mocha vs. Syrah wine — In-Depth Nutrition Comparison

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The main differences between Mocha and Syrah wine

    Food types used in this article are Beverages, coffee, instant, mocha, sweetened and Alcoholic Beverage, wine, table, red, Syrah.

    Infographic

    Mocha vs Syrah wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    Mocha
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    Mocha
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Mocha
    Mocha
    3
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    Contains more ProteinProtein +7457.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2769.8%
    Contains more WaterWater +4990%
    Contains more OtherOther +249%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mocha Syrah wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Mocha Syrah wine Opinion
    Calories 460kcal 83kcal Mocha
    Protein 5.29g 0.07g Mocha
    Fats 15.87g 0g Mocha
    Vitamin C 0.6mg Mocha
    Net carbs 72.14g 2.58g Mocha
    Carbs 74.04g 2.58g Mocha
    Magnesium 68mg Mocha
    Calcium 271mg Mocha
    Potassium 1033mg Mocha
    Sugar 58.2g Syrah wine
    Fiber 1.9g Mocha
    Copper 0.435mg Mocha
    Zinc 0.96mg Mocha
    Phosphorus 251mg Mocha
    Sodium 317mg Syrah wine
    Vitamin A 5IU Mocha
    Vitamin A RAE 1µg Mocha
    Manganese 0.445mg Mocha
    Selenium 6.2µg Mocha
    Vitamin B1 0.031mg Mocha
    Vitamin B2 0.028mg Mocha
    Vitamin B3 2.263mg Mocha
    Vitamin B5 0.052mg Mocha
    Vitamin B6 0.055mg Mocha
    Vitamin B12 0.45µg Mocha
    Vitamin K 1.5µg Mocha
    Folate 9µg Mocha
    Choline 31.3mg Mocha
    Saturated Fat 4.934g Syrah wine
    Monounsaturated Fat 8.934g Mocha
    Polyunsaturated fat 1.053g Mocha

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mocha Syrah wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Mocha
    0%
    Syrah wine
    Minerals Daily Need Coverage Score
    63%
    Mocha
    0%
    Syrah wine

    Comparison summary

    Which food is lower in Cholesterol?
    Syrah wine
    Syrah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Syrah wine
    Syrah wine is lower in Sugar (difference - 58.2g)
    Which food contains less Sodium?
    Syrah wine
    Syrah wine contains less Sodium (difference - 317mg)
    Which food is lower in Saturated Fat?
    Syrah wine
    Syrah wine is lower in Saturated Fat (difference - 4.934g)
    Which food is lower in glycemic index?
    Mocha
    Mocha is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Mocha
    Mocha is relatively richer in minerals
    Which food is richer in vitamins?
    Mocha
    Mocha is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
    2. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.