Molasses vs. After eight — In-Depth Nutrition Comparison
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What are the differences between molasses and after eight?
- Molasses are higher in iron and calcium, yet after eight is higher in fiber.
- Molasses' daily need coverage for iron is 52% more.
- Molasses have 16 times more calcium than after eight. While molasses have 205mg of calcium, after eight has only 13mg.
- The amount of sugar in after eight is lower.
We used Molasses and Candies, NESTLE, AFTER EIGHT Mints types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1476.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 4.72mg | 0.57mg | 52% |
| Potassium | 1464mg | 43% | |
| Saturated fat | 0.018g | 8.33g | 38% |
| Selenium | 17.8µg | 32% | |
| Calcium | 205mg | 13mg | 19% |
| Fats | 0.1g | 11.9g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Fiber | 0g | 2.4g | 10% |
| Calories | 290kcal | 432kcal | 7% |
| Vitamin B3 | 0.93mg | 6% | |
| Phosphorus | 31mg | 4% | |
| Protein | 0g | 1.67g | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Sodium | 37mg | 1mg | 2% |
| Carbs | 74.73g | 79.53g | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 74.73g | 77.13g | N/A |
| Sugar | 74.72g | 66.6g | N/A |
| Vitamin B2 | 0.002mg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more WaterWater | +247.1% |
| Contains more OtherOther | +450% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11800% |
~equal in
Carbs
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
