Molasses vs. Allspice — In-Depth Nutrition Comparison
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A recap on differences between molasses and allspice
- Molasses have more vitamin B6, selenium, magnesium, and potassium; however, allspice is higher in fiber, manganese, calcium, vitamin C, and iron.
- Allspice covers your daily fiber needs 86% more than molasses.
- Allspice contains 7 times less selenium than molasses. Molasses contain 17.8µg of selenium, while allspice contains 2.7µg.
- Molasses have less saturated fat.
Food varieties used in this article are Molasses and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.3% |
| Contains more PotassiumPotassium | +40.2% |
| Contains less SodiumSodium | -51.9% |
| Contains more SeleniumSelenium | +559.3% |
| Contains more CalciumCalcium | +222.4% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +248.3% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +3050% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 21.6g | 86% |
| Manganese | 1.53mg | 2.943mg | 61% |
| Calcium | 205mg | 661mg | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B6 | 0.67mg | 0.21mg | 35% |
| Iron | 4.72mg | 7.06mg | 29% |
| Selenium | 17.8µg | 2.7µg | 27% |
| Magnesium | 242mg | 135mg | 25% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Polyunsaturated fat | 0.05g | 2.36g | 15% |
| Fats | 0.1g | 8.69g | 13% |
| Saturated fat | 0.018g | 2.55g | 12% |
| Potassium | 1464mg | 1044mg | 12% |
| Phosphorus | 31mg | 113mg | 12% |
| Protein | 0g | 6.09g | 12% |
| Vitamin B3 | 0.93mg | 2.86mg | 12% |
| Folate | 0µg | 36µg | 9% |
| Zinc | 0.29mg | 1.01mg | 7% |
| Copper | 0.487mg | 0.553mg | 7% |
| Vitamin B1 | 0.041mg | 0.101mg | 5% |
| Vitamin B2 | 0.002mg | 0.063mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.032g | 0.66g | 2% |
| Sodium | 37mg | 77mg | 2% |
| Choline | 13.3mg | 2% | |
| Carbs | 74.73g | 72.12g | 1% |
| Calories | 290kcal | 263kcal | 1% |
| Net carbs | 74.73g | 50.52g | N/A |
| Sugar | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +158.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8590% |
| Contains more OtherOther | +40.6% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1962.5% |
| Contains more Poly. FatPolyunsaturated fat | +4620% |
