Molasses vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between Molasses and Arugula
- Molasses have more Manganese, Magnesium, Vitamin B6, Copper, Iron, Potassium, and Selenium, however, Arugula is higher in Vitamin K, Folate, and Vitamin C.
- Arugula covers your daily need of Vitamin K 91% more than Molasses.
- Molasses have 59 times more Selenium than Arugula. While Molasses have 17.8µg of Selenium, Arugula has only 0.3µg.
These are the specific foods used in this comparison Molasses and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.1%
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Iron
+223.3%
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Magnesium
+414.9%
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Potassium
+296.7%
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Copper
+540.8%
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Manganese
+376.6%
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Selenium
+5833.3%
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Phosphorus
+67.7%
Contains
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Sodium
-27%
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Zinc
+62.1%
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Calcium
+28.1%
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Iron
+223.3%
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Magnesium
+414.9%
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Potassium
+296.7%
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Copper
+540.8%
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Manganese
+376.6%
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Selenium
+5833.3%
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Phosphorus
+67.7%
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Sodium
-27%
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Zinc
+62.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+204.9%
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Vitamin B5
+84%
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Vitamin B6
+817.8%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B2
+4200%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.044
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Vitamin B3
+204.9%
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Vitamin B5
+84%
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Vitamin B6
+817.8%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B2
+4200%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.044
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1947.4%
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Other
+135.7%
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Protein
+∞%
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Fats
+560%
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Water
+319.3%
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Carbs
+1947.4%
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Other
+135.7%
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Protein
+∞%
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Fats
+560%
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Water
+319.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-79.1%
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Monounsaturated Fat
+53.1%
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Polyunsaturated fat
+538%
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Saturated Fat
-79.1%
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Monounsaturated Fat
+53.1%
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Polyunsaturated fat
+538%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 2.05g |
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| Protein | 0g | 2.58g |
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| Fats | 0.1g | 0.66g |
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| Carbs | 74.73g | 3.65g |
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| Calories | 290kcal | 25kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 2.05g |
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| Fiber | 0g | 1.6g |
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| Calcium | 205mg | 160mg |
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| Iron | 4.72mg | 1.46mg |
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| Magnesium | 242mg | 47mg |
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| Phosphorus | 31mg | 52mg |
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| Potassium | 1464mg | 369mg |
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| Sodium | 37mg | 27mg |
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| Zinc | 0.29mg | 0.47mg |
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| Copper | 0.487mg | 0.076mg |
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| Manganese | 1.53mg | 0.321mg |
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| Selenium | 17.8µg | 0.3µg |
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| Vitamin A | 0IU | 2373IU |
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| Vitamin A RAE | 0µg | 119µg |
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| Vitamin E | 0mg | 0.43mg |
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| Vitamin C | 0mg | 15mg |
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| Vitamin B1 | 0.041mg | 0.044mg |
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| Vitamin B2 | 0.002mg | 0.086mg |
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| Vitamin B3 | 0.93mg | 0.305mg |
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| Vitamin B5 | 0.804mg | 0.437mg |
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| Vitamin B6 | 0.67mg | 0.073mg |
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| Folate | 0µg | 97µg |
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| Vitamin K | 0µg | 108.6µg |
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| Saturated Fat | 0.018g | 0.086g |
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| Monounsaturated Fat | 0.032g | 0.049g |
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| Polyunsaturated fat | 0.05g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
52%
Minerals Daily Need Coverage Score
103%
28%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 72.67g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 32)
Which food is cheaper?
Arugula is cheaper (difference - $1.6)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)