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  6. Molasses vs. Bamboo shoots

Molasses vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between molasses and bamboo shoots

  • Molasses have more magnesium, manganese, iron, vitamin B6, copper, selenium, potassium, calcium, and vitamin B5; however, bamboo shoots are richer in vitamin B1.
  • Molasses cover your daily magnesium needs 57% more than bamboo shoots.
  • Bamboo shoots have 22 times less selenium than molasses. Molasses have 17.8µg of selenium, while bamboo shoots have 0.8µg.

Specific food types used in this comparison are Molasses and Bamboo shoots, raw.

Infographic

Molasses vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +7966.7%
Contains more CalciumCalcium +1476.9%
Contains more PotassiumPotassium +174.7%
Contains more IronIron +844%
Contains more CopperCopper +156.3%
Contains more ManganeseManganese +484%
Contains more SeleniumSelenium +2125%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +399.4%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Bamboo shoots DV% diff.
Magnesium 242mg 3mg 57%
Manganese 1.53mg 0.262mg 55%
Iron 4.72mg 0.5mg 53%
Copper 0.487mg 0.19mg 33%
Vitamin B6 0.67mg 0.24mg 33%
Selenium 17.8µg 0.8µg 31%
Potassium 1464mg 533mg 27%
Carbs 74.73g 5.2g 23%
Calcium 205mg 13mg 19%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.161mg 13%
Calories 290kcal 27kcal 13%
Fiber 0g 2.2g 9%
Vitamin B1 0.041mg 0.15mg 9%
Zinc 0.29mg 1.1mg 7%
Vitamin E 0mg 1mg 7%
Vitamin B2 0.002mg 0.07mg 5%
Protein 0g 2.6g 5%
Phosphorus 31mg 59mg 4%
Vitamin C 0mg 4mg 4%
Folate 0µg 7µg 2%
Choline 13.3mg 0mg 2%
Vitamin B3 0.93mg 0.6mg 2%
Polyunsaturated fat 0.05g 0.134g 1%
Sodium 37mg 4mg 1%
Fats 0.1g 0.3g 0%
Net carbs 74.73g 3g N/A
Sugar 74.72g 3g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.018g 0.069g 0%
Monounsaturated fat 0.032g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +1337.1%
Contains more OtherOther +266.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more WaterWater +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.