Molasses vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between molasses and broad bean raw?
- Molasses are higher in magnesium, vitamin B6, iron, manganese, potassium, and selenium, yet broad bean raw is higher in folate, vitamin K, fiber, and vitamin B2.
- Molasses' daily need coverage for magnesium is 50% more.
- Molasses have 22 times more selenium than broad bean raw. While molasses have 17.8µg of selenium, broad bean raw has only 0.8µg.
We used Molasses and Beans, fava, in pod, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +454.1% |
| Contains more PotassiumPotassium | +341% |
| Contains more IronIron | +204.5% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +131.5% |
| Contains more SeleniumSelenium | +2125% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +316.1% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +544.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.4% |
| Contains more Vitamin B2Vitamin B2 | +14400% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 33mg | 50% |
| Vitamin B6 | 0.67mg | 0.104mg | 44% |
| Iron | 4.72mg | 1.55mg | 40% |
| Manganese | 1.53mg | 0.661mg | 38% |
| Folate | 0µg | 148µg | 37% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Potassium | 1464mg | 332mg | 33% |
| Selenium | 17.8µg | 0.8µg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin B2 | 0.002mg | 0.29mg | 22% |
| Carbs | 74.73g | 17.63g | 19% |
| Calcium | 205mg | 37mg | 17% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 7.92g | 16% |
| Phosphorus | 31mg | 129mg | 14% |
| Vitamin B5 | 0.804mg | 0.225mg | 12% |
| Calories | 290kcal | 88kcal | 10% |
| Copper | 0.487mg | 0.402mg | 9% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Vitamin B1 | 0.041mg | 0.133mg | 8% |
| Vitamin B3 | 0.93mg | 2.249mg | 8% |
| Zinc | 0.29mg | 1mg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.342g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Sodium | 37mg | 25mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Net carbs | 74.73g | 10.13g | N/A |
| Sugar | 74.72g | 9.21g | N/A |
| Saturated fat | 0.018g | 0.118g | 0% |
| Monounsaturated fat | 0.032g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +323.9% |
| Contains more OtherOther | +194.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +232% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +584% |