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  6. Molasses vs. Chinese cabbage

Molasses vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between molasses and Chinese cabbage

  • Molasses have more manganese, magnesium, copper, iron, vitamin B6, potassium, and selenium; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily vitamin A needs 89% more than molasses.
  • Chinese cabbage has 36 times less selenium than molasses. Molasses have 17.8µg of selenium, while Chinese cabbage has 0.5µg.

Specific food types used in this comparison are Molasses and Cabbage, chinese (pak-choi), raw.

Infographic

Molasses vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +1173.7%
Contains more CalciumCalcium +95.2%
Contains more PotassiumPotassium +481%
Contains more IronIron +490%
Contains more CopperCopper +2219%
Contains more ZincZinc +52.6%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +862.3%
Contains more SeleniumSelenium +3460%
Contains more PhosphorusPhosphorus +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B5Vitamin B5 +813.6%
Contains more Vitamin B6Vitamin B6 +245.4%
Contains more CholineCholine +107.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Chinese cabbage DV% diff.
Manganese 1.53mg 0.159mg 60%
Magnesium 242mg 19mg 53%
Copper 0.487mg 0.021mg 52%
Vitamin C 0mg 45mg 50%
Iron 4.72mg 0.8mg 49%
Vitamin K 0µg 45.5µg 38%
Vitamin B6 0.67mg 0.194mg 37%
Potassium 1464mg 252mg 36%
Selenium 17.8µg 0.5µg 31%
Vitamin A 0µg 223µg 25%
Carbs 74.73g 2.18g 24%
Folate 0µg 66µg 17%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.088mg 14%
Calories 290kcal 13kcal 14%
Calcium 205mg 105mg 10%
Vitamin B2 0.002mg 0.07mg 5%
Fiber 0g 1g 4%
Protein 0g 1.5g 3%
Vitamin B3 0.93mg 0.5mg 3%
Sodium 37mg 65mg 1%
Phosphorus 31mg 37mg 1%
Vitamin E 0mg 0.09mg 1%
Zinc 0.29mg 0.19mg 1%
Choline 13.3mg 6.4mg 1%
Fats 0.1g 0.2g 0%
Net carbs 74.73g 1.18g N/A
Sugar 74.72g 1.18g N/A
Vitamin B1 0.041mg 0.04mg 0%
Saturated fat 0.018g 0.027g 0%
Monounsaturated fat 0.032g 0.015g 0%
Polyunsaturated fat 0.05g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +3328%
Contains more OtherOther +312.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more WaterWater +335.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.