Molasses vs. Cassava — In-Depth Nutrition Comparison
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How are molasses and cassava different?
- Molasses are richer in iron, magnesium, manganese, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5, while cassava is higher in vitamin C.
- Molasses cover your daily need for iron, 56% more than cassava.
- Molasses contain 25 times more selenium than cassava. Molasses contain 17.8µg of selenium, while cassava contains 0.7µg.
Molasses and Cassava, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +1181.3% |
| Contains more PotassiumPotassium | +440.2% |
| Contains more IronIron | +1648.1% |
| Contains more CopperCopper | +387% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +298.4% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +661.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +78.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +432.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +134.4% |
~equal in
Polyunsaturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.72mg | 0.27mg | 56% |
| Magnesium | 242mg | 21mg | 53% |
| Manganese | 1.53mg | 0.384mg | 50% |
| Vitamin B6 | 0.67mg | 0.088mg | 45% |
| Copper | 0.487mg | 0.1mg | 43% |
| Potassium | 1464mg | 271mg | 35% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Calcium | 205mg | 16mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.107mg | 14% |
| Carbs | 74.73g | 38.06g | 12% |
| Folate | 0µg | 27µg | 7% |
| Calories | 290kcal | 160kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.041mg | 0.087mg | 4% |
| Vitamin B2 | 0.002mg | 0.048mg | 4% |
| Protein | 0g | 1.36g | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Choline | 13.3mg | 23.7mg | 2% |
| Phosphorus | 31mg | 27mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Sodium | 37mg | 14mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 74.73g | 36.26g | N/A |
| Sugar | 74.72g | 1.7g | N/A |
| Zinc | 0.29mg | 0.34mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.93mg | 0.854mg | 0% |
| Saturated fat | 0.018g | 0.074g | 0% |
| Monounsaturated fat | 0.032g | 0.075g | 0% |
| Polyunsaturated fat | 0.05g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
103%
16%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.056g)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 73.02g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cassava is lower in glycemic index (difference - 94)
Which food is cheaper?
Cassava is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)