Molasses vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between molasses and castanea crenata?
- Molasses are richer in magnesium, iron, potassium, vitamin B6, calcium, and vitamin B5, yet castanea crenata is richer in vitamin C, vitamin B1, vitamin B2, and folate.
- Molasses' daily need coverage for magnesium is 46% higher.
- Molasses have 7 times more calcium than castanea crenata. Molasses have 205mg of calcium, while castanea crenata has 31mg.
We used Molasses and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.9% |
| Contains more CalciumCalcium | +561.3% |
| Contains more PotassiumPotassium | +345% |
| Contains more IronIron | +225.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +290.3% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739% |
| Contains more Vitamin B2Vitamin B2 | +8050% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 49mg | 46% |
| Iron | 4.72mg | 1.45mg | 41% |
| Potassium | 1464mg | 329mg | 33% |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.67mg | 0.283mg | 30% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0.041mg | 0.344mg | 25% |
| Calcium | 205mg | 31mg | 17% |
| Fructose | 12.79g | 16% | |
| Carbs | 74.73g | 34.91g | 13% |
| Folate | 0µg | 47µg | 12% |
| Vitamin B5 | 0.804mg | 0.206mg | 12% |
| Vitamin B2 | 0.002mg | 0.163mg | 12% |
| Copper | 0.487mg | 0.562mg | 8% |
| Calories | 290kcal | 154kcal | 7% |
| Zinc | 0.29mg | 1.1mg | 7% |
| Phosphorus | 31mg | 72mg | 6% |
| Protein | 0g | 2.25g | 5% |
| Vitamin B3 | 0.93mg | 1.5mg | 4% |
| Manganese | 1.53mg | 1.591mg | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.032g | 0.278g | 1% |
| Sodium | 37mg | 14mg | 1% |
| Polyunsaturated fat | 0.05g | 0.138g | 1% |
| Fats | 0.1g | 0.53g | 1% |
| Net carbs | 74.73g | 34.91g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.018g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +430% |
| Contains more WaterWater | +180.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +768.8% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
