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Molasses vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between molasses and celeriac

  • Molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium; however, celeriac is higher in vitamin K and phosphorus.
  • Molasses cover your daily manganese needs 60% more than celeriac.
  • Celeriac contains 25 times less selenium than molasses. Molasses contain 17.8µg of selenium, while celeriac contains 0.7µg.

Food varieties used in this article are Molasses and Celeriac, raw.

Infographic

Molasses vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +376.7%
Contains more PotassiumPotassium +388%
Contains more IronIron +574.3%
Contains more CopperCopper +595.7%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +868.4%
Contains more SeleniumSelenium +2442.9%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +271%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +306.1%
Contains more CholineCholine +47.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more CarbsCarbs +712.3%
Contains more OtherOther +230%
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more WaterWater +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +196%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Celeriac
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Celeriac DV% diff.
Manganese 1.53mg 0.158mg 60%
Magnesium 242mg 20mg 53%
Iron 4.72mg 0.7mg 50%
Copper 0.487mg 0.07mg 46%
Vitamin B6 0.67mg 0.165mg 39%
Vitamin K 0µg 41µg 34%
Potassium 1464mg 300mg 34%
Selenium 17.8µg 0.7µg 31%
Carbs 74.73g 9.2g 22%
Fructose 12.79g 16%
Calcium 205mg 43mg 16%
Phosphorus 31mg 115mg 12%
Calories 290kcal 42kcal 12%
Vitamin B5 0.804mg 0.352mg 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin B2 0.002mg 0.06mg 4%
Sodium 37mg 100mg 3%
Protein 0g 1.5g 3%
Vitamin E 0mg 0.36mg 2%
Folate 0µg 8µg 2%
Vitamin B1 0.041mg 0.05mg 1%
Vitamin B3 0.93mg 0.7mg 1%
Choline 13.3mg 9mg 1%
Polyunsaturated fat 0.05g 0.148g 1%
Fats 0.1g 0.3g 0%
Net carbs 74.73g 7.4g N/A
Sugar 74.72g 1.6g N/A
Zinc 0.29mg 0.33mg 0%
Saturated fat 0.018g 0.079g 0%
Monounsaturated fat 0.032g 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
19%
Celeriac
Minerals Daily Need Coverage Score
103%
Molasses
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.061g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.