Molasses vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between molasses and mozzarella
- Molasses have more iron, magnesium, copper, vitamin B6, and potassium, while mozzarella has more phosphorus, calcium, vitamin B12, and vitamin B2.
- Mozzarella's daily need coverage for phosphorus is 70% higher.
- Mozzarella contains 19 times less iron than molasses. Molasses contain 4.72mg of iron, while mozzarella contains 0.25mg.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Molasses and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +1441.1% |
| Contains more IronIron | +1788% |
| Contains more CopperCopper | +1703.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more CalciumCalcium | +256.6% |
| Contains more ZincZinc | +979.3% |
| Contains more PhosphorusPhosphorus | +1590.3% |
| Contains less SodiumSodium | -56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +675% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +737.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 31mg | 524mg | 70% |
| Manganese | 1.53mg | 67% | |
| Iron | 4.72mg | 0.25mg | 56% |
| Protein | 0g | 27.5g | 55% |
| Calcium | 205mg | 731mg | 53% |
| Magnesium | 242mg | 26mg | 51% |
| Copper | 0.487mg | 0.027mg | 51% |
| Saturated fat | 0.018g | 10.867g | 49% |
| Vitamin B6 | 0.67mg | 0.08mg | 45% |
| Potassium | 1464mg | 95mg | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fats | 0.1g | 17.1g | 26% |
| Zinc | 0.29mg | 3.13mg | 26% |
| Vitamin B2 | 0.002mg | 0.34mg | 26% |
| Carbs | 74.73g | 3.1g | 24% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 0.032g | 4.844g | 12% |
| Vitamin B3 | 0.93mg | 0.12mg | 5% |
| Selenium | 17.8µg | 15.7µg | 4% |
| Polyunsaturated fat | 0.05g | 0.509g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Calories | 290kcal | 280kcal | 1% |
| Choline | 13.3mg | 18.4mg | 1% |
| Sodium | 37mg | 16mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 74.73g | 3.1g | N/A |
| Sugar | 74.72g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2310.6% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17000% |
| Contains more WaterWater | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +15037.5% |
| Contains more Poly. FatPolyunsaturated fat | +918% |
