Molasses vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between molasses and chicken sandwich?
- Molasses are richer in manganese, magnesium, copper, iron, potassium, and vitamin B6, yet chicken sandwich is richer in vitamin B3, vitamin B2, and phosphorus.
- Molasses' daily need coverage for manganese is 57% higher.
- Molasses have 10 times more magnesium than chicken sandwich. Molasses have 242mg of magnesium, while chicken sandwich has 24mg.
- Molasses contain less sodium.
We used Molasses and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +253.4% |
| Contains more PotassiumPotassium | +497.6% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +626.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +598.6% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +496.8% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +14900% |
| Contains more Vitamin B3Vitamin B3 | +730.1% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.219mg | 57% |
| Magnesium | 242mg | 24mg | 52% |
| Copper | 0.487mg | 0.067mg | 47% |
| Vitamin B3 | 0.93mg | 7.72mg | 42% |
| Iron | 4.72mg | 1.77mg | 37% |
| Potassium | 1464mg | 245mg | 36% |
| Protein | 0g | 16.28g | 33% |
| Sodium | 37mg | 753mg | 31% |
| Vitamin B2 | 0.002mg | 0.3mg | 23% |
| Phosphorus | 31mg | 185mg | 22% |
| Vitamin B6 | 0.67mg | 0.383mg | 22% |
| Polyunsaturated fat | 0.05g | 3.177g | 21% |
| Carbs | 74.73g | 20.89g | 18% |
| Fats | 0.1g | 11.19g | 17% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Vitamin B1 | 0.041mg | 0.23mg | 16% |
| Calcium | 205mg | 58mg | 15% |
| Fructose | 12.79g | 0.97g | 15% |
| Folate | 0µg | 47µg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.032g | 4.481g | 11% |
| Saturated fat | 0.018g | 2.123g | 10% |
| Vitamin B5 | 0.804mg | 1.2mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Selenium | 17.8µg | 19.9µg | 4% |
| Choline | 13.3mg | 35.3mg | 4% |
| Zinc | 0.29mg | 0.61mg | 3% |
| Calories | 290kcal | 250kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 74.73g | 19.49g | N/A |
| Sugar | 74.72g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11090% |
| Contains more WaterWater | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13903.1% |
| Contains more Poly. FatPolyunsaturated fat | +6254% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +2456.5% |
| Contains more GlucoseGlucose | +1408.9% |
| Contains more FructoseFructose | +1218.6% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
