Molasses vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between molasses and chicken soup?
- Molasses are richer in magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium, yet chicken soup is richer in vitamin B2.
- Molasses' daily need coverage for magnesium is 57% higher.
- Molasses have 68 times more calcium than chicken soup. Molasses have 205mg of calcium, while chicken soup has 3mg.
- Molasses contain less sodium.
We used Molasses and Soup, stock, chicken, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +1294.3% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +801.9% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +998.4% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4150% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 4mg | 57% |
| Iron | 4.72mg | 0.21mg | 56% |
| Copper | 0.487mg | 0.054mg | 48% |
| Vitamin B6 | 0.67mg | 0.061mg | 47% |
| Potassium | 1464mg | 105mg | 40% |
| Selenium | 17.8µg | 2.2µg | 28% |
| Carbs | 74.73g | 3.53g | 24% |
| Calcium | 205mg | 3mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 36kcal | 13% |
| Vitamin B2 | 0.002mg | 0.085mg | 6% |
| Sodium | 37mg | 143mg | 5% |
| Protein | 0g | 2.52g | 5% |
| Vitamin B3 | 0.93mg | 1.584mg | 4% |
| Fats | 0.1g | 1.2g | 2% |
| Saturated fat | 0.018g | 0.321g | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Polyunsaturated fat | 0.05g | 0.213g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.041mg | 0.035mg | 1% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Monounsaturated fat | 0.032g | 0.582g | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 13.3mg | 9.2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.73g | 3.53g | N/A |
| Sugar | 74.72g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2017% |
| Contains more OtherOther | +450% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1718.8% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
