Molasses vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between Molasses and Chinese broccoli
- Molasses have more Manganese, Magnesium, Iron, Copper, Vitamin B6, Potassium, and Selenium, however, Chinese broccoli is higher in Vitamin K, Vitamin C, and Folate.
- Chinese broccoli covers your daily need of Vitamin K 71% more than Molasses.
- Molasses have 14 times more Selenium than Chinese broccoli. While Molasses have 17.8µg of Selenium, Chinese broccoli has only 1.3µg.
These are the specific foods used in this comparison Molasses and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105%
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Iron
+742.9%
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Magnesium
+1244.4%
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Potassium
+460.9%
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Copper
+698.4%
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Manganese
+479.5%
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Selenium
+1269.2%
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Phosphorus
+32.3%
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Sodium
-81.1%
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Zinc
+34.5%
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Calcium
+105%
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Iron
+742.9%
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Magnesium
+1244.4%
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Potassium
+460.9%
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Copper
+698.4%
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Manganese
+479.5%
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Selenium
+1269.2%
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Phosphorus
+32.3%
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Sodium
-81.1%
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Zinc
+34.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B3
+112.8%
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Vitamin B5
+405.7%
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Vitamin B6
+857.1%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+131.7%
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Vitamin B2
+7200%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B3
+112.8%
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Vitamin B5
+405.7%
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Vitamin B6
+857.1%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+131.7%
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Vitamin B2
+7200%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1861.4%
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Other
+317.7%
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Protein
+∞%
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Fats
+620%
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Water
+327.7%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
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Carbs
+1861.4%
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Other
+317.7%
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Protein
+∞%
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Fats
+620%
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Water
+327.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-83.6%
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+560%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
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Saturated Fat
-83.6%
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+560%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 1.31g |
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| Protein | 0g | 1.14g |
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| Fats | 0.1g | 0.72g |
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| Carbs | 74.73g | 3.81g |
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| Calories | 290kcal | 22kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 0.84g |
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| Fiber | 0g | 2.5g |
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| Calcium | 205mg | 100mg |
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| Iron | 4.72mg | 0.56mg |
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| Magnesium | 242mg | 18mg |
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| Phosphorus | 31mg | 41mg |
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| Potassium | 1464mg | 261mg |
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| Sodium | 37mg | 7mg |
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| Zinc | 0.29mg | 0.39mg |
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| Copper | 0.487mg | 0.061mg |
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| Manganese | 1.53mg | 0.264mg |
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| Selenium | 17.8µg | 1.3µg |
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| Vitamin A | 0IU | 1638IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0mg | 0.48mg |
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| Vitamin C | 0mg | 28.2mg |
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| Vitamin B1 | 0.041mg | 0.095mg |
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| Vitamin B2 | 0.002mg | 0.146mg |
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| Vitamin B3 | 0.93mg | 0.437mg |
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| Vitamin B5 | 0.804mg | 0.159mg |
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| Vitamin B6 | 0.67mg | 0.07mg |
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| Folate | 0µg | 99µg |
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| Vitamin K | 0µg | 84.8µg |
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| Saturated Fat | 0.018g | 0.11g |
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| Monounsaturated Fat | 0.032g | 0.05g |
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| Polyunsaturated fat | 0.05g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
103%
18%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 73.88g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)