Molasses vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between molasses and chinese broccoli
- Molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, and selenium; however, chinese broccoli is higher in vitamin K, vitamin A, and vitamin C.
- Chinese broccoli covers your daily need for vitamin K, 71% more than molasses.
- Molasses have 14 times more selenium than chinese broccoli. While molasses have 17.8µg of selenium, chinese broccoli has only 1.3µg.
These are the specific foods used in this comparison Molasses and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +460.9% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +698.4% |
| Contains more ManganeseManganese | +479.5% |
| Contains more SeleniumSelenium | +1269.2% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +405.7% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +7200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Manganese | 1.53mg | 0.264mg | 55% |
| Magnesium | 242mg | 18mg | 53% |
| Iron | 4.72mg | 0.56mg | 52% |
| Copper | 0.487mg | 0.061mg | 47% |
| Vitamin B6 | 0.67mg | 0.07mg | 46% |
| Potassium | 1464mg | 261mg | 35% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Selenium | 17.8µg | 1.3µg | 30% |
| Folate | 0µg | 99µg | 25% |
| Carbs | 74.73g | 3.81g | 24% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.159mg | 13% |
| Calories | 290kcal | 22kcal | 13% |
| Calcium | 205mg | 100mg | 11% |
| Vitamin B2 | 0.002mg | 0.146mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.041mg | 0.095mg | 5% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Vitamin B3 | 0.93mg | 0.437mg | 3% |
| Protein | 0g | 1.14g | 2% |
| Polyunsaturated fat | 0.05g | 0.33g | 2% |
| Choline | 13.3mg | 25.3mg | 2% |
| Fats | 0.1g | 0.72g | 1% |
| Phosphorus | 31mg | 41mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Zinc | 0.29mg | 0.39mg | 1% |
| Net carbs | 74.73g | 1.31g | N/A |
| Sugar | 74.72g | 0.84g | N/A |
| Saturated fat | 0.018g | 0.11g | 0% |
| Monounsaturated fat | 0.032g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +1861.4% |
| Contains more OtherOther | +317.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +327.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
