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  6. Molasses vs. Cowpea (Black-eyed pea)

Molasses vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between molasses and cowpea (Black-eyed pea)?

  • Molasses are higher in manganese, magnesium, vitamin B6, potassium, selenium, iron, copper, and calcium, yet cowpea (Black-eyed pea) is higher in folate and fiber.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% more.
  • Molasses have 9 times more calcium than cowpea (Black-eyed pea). While molasses have 205mg of calcium, cowpea (Black-eyed pea) has only 24mg.

We used Molasses and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Molasses vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +356.6%
Contains more CalciumCalcium +754.2%
Contains more PotassiumPotassium +426.6%
Contains more IronIron +88%
Contains more CopperCopper +81.7%
Contains more ManganeseManganese +222.1%
Contains more SeleniumSelenium +612%
Contains more ZincZinc +344.8%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +392.7%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +142.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Cowpea (Black-eyed pea) DV% diff.
Folate 0µg 208µg 52%
Manganese 1.53mg 0.475mg 46%
Magnesium 242mg 53mg 45%
Vitamin B6 0.67mg 0.1mg 44%
Potassium 1464mg 278mg 35%
Iron 4.72mg 2.51mg 28%
Selenium 17.8µg 2.5µg 28%
Fiber 0g 6.5g 26%
Copper 0.487mg 0.268mg 24%
Phosphorus 31mg 156mg 18%
Carbs 74.73g 20.76g 18%
Calcium 205mg 24mg 18%
Fructose 12.79g 16%
Protein 0g 7.73g 15%
Vitamin B1 0.041mg 0.202mg 13%
Calories 290kcal 116kcal 9%
Zinc 0.29mg 1.29mg 9%
Vitamin B5 0.804mg 0.411mg 8%
Vitamin B2 0.002mg 0.055mg 4%
Choline 13.3mg 32.2mg 3%
Vitamin B3 0.93mg 0.495mg 3%
Vitamin E 0mg 0.28mg 2%
Fats 0.1g 0.53g 1%
Polyunsaturated fat 0.05g 0.225g 1%
Sodium 37mg 4mg 1%
Vitamin K 0µg 1.7µg 1%
Saturated fat 0.018g 0.138g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 74.73g 14.26g N/A
Sugar 74.72g 3.3g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.032g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +260%
Contains more OtherOther +251.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +430%
Contains more WaterWater +220.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.