Molasses vs. Daiquiri — In-Depth Nutrition Comparison
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The main differences between molasses and daiquiri
- Daiquiri contains less manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3 than molasses.
- Daily need coverage for manganese for molasses is 66% higher.
- Daiquiri has 178 times less selenium than molasses. Molasses have 17.8µg of selenium, while daiquiri has 0.1µg.
Food types used in this article are Molasses and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +6871.4% |
| Contains more IronIron | +5144.4% |
| Contains more CopperCopper | +2113.6% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +10100% |
| Contains more SeleniumSelenium | +17700% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +1723.5% |
| Contains more Vitamin B5Vitamin B5 | +4629.4% |
| Contains more Vitamin B6Vitamin B6 | +8275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.015mg | 66% |
| Iron | 4.72mg | 0.09mg | 58% |
| Magnesium | 242mg | 2mg | 57% |
| Copper | 0.487mg | 0.022mg | 52% |
| Vitamin B6 | 0.67mg | 0.008mg | 51% |
| Potassium | 1464mg | 21mg | 42% |
| Selenium | 17.8µg | 0.1µg | 32% |
| Carbs | 74.73g | 6.94g | 23% |
| Calcium | 205mg | 3mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.017mg | 16% |
| Vitamin B3 | 0.93mg | 0.051mg | 5% |
| Calories | 290kcal | 186kcal | 5% |
| Phosphorus | 31mg | 5mg | 4% |
| Zinc | 0.29mg | 0.04mg | 2% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 37mg | 5mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Protein | 0g | 0.06g | 0% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 74.73g | 6.84g | N/A |
| Sugar | 74.72g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B2 | 0.002mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.018g | 0.006g | 0% |
| Monounsaturated fat | 0.032g | 0.006g | 0% |
| Polyunsaturated fat | 0.05g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +976.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +218.9% |
| Contains more OtherOther | +603% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -66.7% |
